There’s something magical about a Greek salad—crisp romaine, juicy tomatoes, crunchy cucumbers, and tangy feta, all tossed in a bright lemon-olive oil dressing. It’s simple, fresh, and packed with bold Mediterranean flavors.
Whether you’re looking for a light, refreshing meal or the perfect side dish, this classic salad is a go-to favorite. Greek salad is more than just a mix of veggies; it’s a celebration of balance. The creamy feta softens the crunch of bell peppers, while the briny olives add a salty punch.
The oregano-infused dressing ties everything together with a citrusy zing. It’s the kind of dish that tastes like sunshine—light, vibrant, and undeniably satisfying.
One of my favorite ways to serve it? Alongside Cheesy Chicken Fritters for a protein-packed meal or with a comforting Chicken and Rice Casserole for a perfect mix of freshness and heartiness.
Best of all, this salad is naturally low in calories and high in fiber, making it a great choice for anyone looking to eat healthier without sacrificing flavor. Studies even show that Mediterranean diets, rich in olive oil and fresh vegetables, can reduce the risk of heart disease and promote overall well-being.
Why You’ll Want to Make This Again and Again?
- It’s a Flavor Explosion – Every bite is a perfect mix of crisp, juicy, creamy, and tangy goodness. You’ll never get bored!
- Quick & No-Cook – No stove, no oven—just fresh ingredients and a simple toss. Perfect for busy days.
- A Meal or a Side? Your Choice! – Eat it as a refreshing lunch or pair it with grilled meats, seafood, or casseroles for a full meal.
- Healthy Without Trying – Loaded with vitamins, fiber, and heart-healthy olive oil, it’s an effortless way to eat clean.
- Customizable & Foolproof – Add chickpeas, swap feta for goat cheese, or drizzle extra dressing—this salad is flexible and always delicious.
Greek Salad Recipe
Equipment
- Large mixing bowl
- Cutting board
- Sharp knife
- Salad tongs or serving spoon
- Small bowl (for dressing)
Ingredients
- 1 head romaine lettuce- rinsed dried and chopped
- 1 cucumber sliced
- 2 large tomatoes chopped
- 1 6 ounce can pitted black olives
- 1 green bell pepper chopped
- 1 red bell pepper chopped
- 1 red onion thinly sliced
- 1 cup crumbled feta cheese
- 6 tablespoons olive oil
- 1 lemon juiced
- 1 teaspoon dried oregano
- ground black pepper to taste
Instructions
- Wash and dry all vegetables thoroughly.
- Chop the romaine lettuce, cucumbers, tomatoes, bell peppers, and red onion. Add them to a large bowl.
- Drain and add the black olives.
- Sprinkle crumbled feta cheese over the salad.
- In a small bowl, whisk together olive oil, lemon juice, oregano, and black pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Let the salad sit for 5 minutes to absorb flavors.
- Serve fresh and enjoy!
Nutrition Info:
| Nutrition | Value |
| Calories | 265kcal |
| Carbohydrates | 14g |
| Protein | 6g |
| Fat | 22g |
| Sugar | 6g |
| Sodium | 538mg |
Creative Variations for Greek Salad (Beyond the Basics!)
If you’ve made Greek salad before, you know the classic version. But let’s take it up a notch with these expert-approved variations that add unexpected flavors and textures without losing the dish’s Mediterranean charm.
- Grilled Halloumi Upgrade – Swap feta for pan-seared or grilled halloumi. Its salty, crispy edges add an irresistible bite.
- Creamy Twist – Toss in sliced avocado for a buttery contrast to the crisp veggies. It also helps mellow out the tangy dressing.
- Sweet & Savory Fusion – Add fresh peaches or watermelon for a juicy, slightly sweet touch that pairs beautifully with the briny olives and feta.
- Herb-Infused Magic – Fresh mint or basil gives an aromatic boost, making every bite feel extra fresh and vibrant.
- Protein-Packed Power – Throw in roasted chickpeas or white beans for an extra filling and plant-based protein boost.
- Crunch Factor – A handful of toasted pine nuts or crushed pistachios adds a satisfying crunch and nutty depth.
- Greek Steak Salad – Top it with sliced grilled steak marinated in garlic, lemon, and oregano for a heartier, restaurant-style twist.
- Seafood Lovers’ Dream – Add chilled shrimp or smoked salmon for a seafood spin that’s light yet luxurious.
John Lee’s love for cooking is deeply rooted in family tradition. Growing up, the men in his family took charge of the kitchen, turning every meal into a special occasion. From weekend barbecues to holiday feasts, food was more than sustenance—it was a way to connect.
Inspired by this upbringing, John developed a passion for creating dishes that bring people together. After meeting Joe Miller through mutual friends, he joined Food Landscape Insight to share his love for simple yet extraordinary cooking, crafting meals that tell a story and create lasting memories.
