There’s something magical about how a simple vegetable can transform on the grill. Cabbage, often overlooked, takes on a whole new personality when sliced into thick steaks, brushed with olive oil and garlic, and kissed by the flames.
The result? Crispy, caramelized edges, a tender center, and a deep, smoky flavor that makes you wonder why you didn’t try this sooner. This Grilled Cabbage Steaks Recipe is not just a side dish—it’s a low-carb, nutrient-packed superstar that’s easy to prepare and surprisingly satisfying.
Whether you’re looking for a light meal, a plant-based option, or a unique addition to your barbecue spread, this recipe delivers bold flavor with minimal effort. Plus, it’s naturally gluten-free and rich in fiber, making it a great choice for gut health.
Pair it with a refreshing Strawberry Party Punch to balance the smoky char with bright, fruity notes. Or, for something heartier, serve it alongside Sausage Rolls—a delicious contrast of textures and flavors.
The best part? You only need five simple ingredients to create this incredible dish. And with just a few tweaks—like adding smoked paprika or a splash of balsamic vinegar—you can easily customize it to your taste.
Why You Will Be Hooked?
- Cabbage has never tasted this good! The grill works its magic, turning a humble veggie into a crispy, smoky delight.
- It’s ridiculously easy to make: Five ingredients, one pan (or grill), and few minutes—that’s it!
- Perfect for any occasion: Whether it’s a summer BBQ or a cozy dinner, this dish fits right in.
- Low-carb and packed with fiber: A great choice for those looking for a light yet satisfying meal.
- So many ways to customize: A sprinkle of Parmesan? A drizzle of spicy honey? You do you!
Grilled Cabbage Steaks Recipe
Equipment
- Sharp knife
- Cutting board
- Grill or grill pan
- Basting brush
- Tongs
Ingredients
- 1 head cabbage
- 2 tablespoons light olive oil
- 2 tablespoons minced garlic or to taste
- ½ teaspoon salt or to taste
- ½ teaspoon ground black pepper or to taste
Instructions
- Preheat the grill to medium-high heat.
- Slice the cabbage into thick ¾-inch steaks.
- Brush both sides with olive oil and minced garlic.
- Season with salt and black pepper.
- Grill for 5-6 minutes per side until crispy and charred.
- Remove from the grill and let it rest for a minute.
- Optionally, drizzle with balsamic glaze or sprinkle with Parmesan.
- Serve hot and enjoy!
Nutrition Info:
| Nutrition | Value |
| Calories | 92kcal |
| Carbohydrates | 13g |
| Protein | 3g |
| Fat | 5g |
| Sugar | 6g |
| Sodium | 17mg |
Creative Variations For Grilled Cabbage Steaks!
As someone who loves experimenting with simple ingredients, I’ve found that grilled cabbage steaks are a perfect canvas for bold flavors. If you’re looking to switch things up, here are some creative variations that go beyond the basics:
- Buffalo-Style Cabbage Steaks – Brush the grilled cabbage with buffalo sauce and top with crumbled blue cheese for a spicy, tangy kick. Perfect for game nights!
- Miso-Ginger Glazed – Whisk together miso paste, grated ginger, soy sauce, and a touch of honey. Brush this over the cabbage while grilling for an umami-packed bite.
- Lemon-Herb Butter – Skip the plain olive oil and instead melt butter with fresh thyme, rosemary, and lemon zest. Brush it on as soon as they come off the grill for an extra rich, aromatic finish.
- Smoky BBQ Style – Add a dry rub of smoked paprika, garlic powder, and cumin before grilling. Finish with a drizzle of BBQ sauce for that deep, smoky-sweet flavor.
- Mediterranean Twist – Top grilled cabbage with crumbled feta, kalamata olives, and a squeeze of fresh lemon for a bright, tangy contrast.
- Crunchy Topping Upgrade – Add texture by sprinkling toasted sesame seeds, chopped almonds, or crispy fried onions just before serving.
John Lee’s love for cooking is deeply rooted in family tradition. Growing up, the men in his family took charge of the kitchen, turning every meal into a special occasion. From weekend barbecues to holiday feasts, food was more than sustenance—it was a way to connect.
Inspired by this upbringing, John developed a passion for creating dishes that bring people together. After meeting Joe Miller through mutual friends, he joined Food Landscape Insight to share his love for simple yet extraordinary cooking, crafting meals that tell a story and create lasting memories.
