Soups

This Keto Chicken Dumplings Recipe is a comforting twist on the classic, turning the hearty, filling flavors of traditional chicken and dumplings into a keto-friendly masterpiece. Packed with savory, shredded chicken, fresh vegetables, and soft, pillowy dumplings, this dish feels like a warm hug on a cold day—but without the carbs. Whether you’re using leftover rotisserie chicken or cooking it fresh, this is the perfect meal to bring comfort and flavor to your keto lifestyle. The real star of this recipe? The dumplings. Made with almond flour and baking powder, they’re soft and fluffy, soaking up the delicious, savory broth … Read more

If you’re a fan of Tex-Mex flavors and creamy, cheesy goodness, this Keto Queso Soup is about to become your new favorite dish. Packed with seasoned ground beef (or sausage), bell peppers, and a luxurious cheese base, this soup delivers the ultimate comfort in every spoonful—all while keeping things keto-friendly. What makes this soup so special is its blend of bold spices like cumin, onion powder, and garlic powder that perfectly complement the richness of cheddar cheese and cream cheese. The addition of green chiles adds a subtle kick without being overpowering, making it perfect for anyone who loves a … Read more

If you’re on the keto journey and crave comfort food, this Keto Crack Chicken Soup is a dream come true. Rich, creamy, and packed with flavor, it combines all the delicious elements of crack chicken—chicken, cream cheese, ranch, and bacon—into a savory soup that’s perfect for any day of the week. The beauty of this soup is in its simplicity. With just a few ingredients like chicken breasts, cream cheese, ranch seasoning, and bacon, it comes together effortlessly and delivers a satisfying meal that’s as hearty as it is indulgent. The creamy base, combined with the savory flavors, is a … Read more

French onion soup has always been a classic comfort dish, but when you’re following a keto lifestyle, sometimes you need to make a few tweaks to keep it low-carb. That’s where this Keto French Onion Soup comes in—deliciously rich, savory, and every bit as satisfying as the original. The magic lies in the combination of caramelized onions, rich beef stock, and aromatic herbs; all finished off with a layer of melted Swiss or Gruyere cheese. The soup itself is so flavorful you won’t even miss the bread traditionally used to top it. For that classic topping, I’ve created a simple … Read more

There’s something about a steaming bowl of Keto Vegetable Soup that feels like a warm hug in a bowl. This recipe is a keto-friendly dream—loaded with nutrient-dense, low-carb veggies simmered in a rich, flavorful broth. Whether you’re meal-prepping for the week or craving a quick and hearty dinner, this soup delivers comfort without compromising your keto goals. The beauty of this recipe lies in its simplicity and flexibility. You can easily adapt it with whatever veggies you have on hand, keeping things fresh and exciting every time. Plus, it’s an excellent way to pack in fiber and stay full without … Read more