Some recipes just have a way of sticking around, not just because they’re easy to make, but because they deliver on every level—flavor, texture, and nutrition. This Chicken Avocado Salad is one of those recipes.
It’s creamy from ripe avocados, hearty from tender chicken, and has a satisfying crunch from crispy bacon and fresh corn. Every bite bursts with bright flavors, thanks to a zesty lemon dressing that ties it all together.
Lately, this salad has been trending for all the right reasons—it’s protein-packed, naturally low-carb, and full of healthy fats that keep you feeling full and energized. Whether you’re meal-prepping for the week or looking for a quick, wholesome lunch, this dish does it all.
Plus, it’s incredibly versatile. Want to make it a full meal? Serve it alongside some Crispy Southern Fried Chicken for a balance of crunchy and creamy, or pair it with a warm bowl of Crockpot Chicken Noodle Soup for a cozy, comforting combo.
This recipe isn’t just delicious—it’s a game-changer for busy schedules, healthy eating, and effortless meal prep. So grab a ripe avocado, a juicy lemon, and let’s get chopping.
What’s So Special About This Dish?
- It’s fresh and filling: The mix of protein, healthy fats, and fiber keeps me full for hours—no mid-afternoon snack cravings!
- Perfect for meal prep: Make a big batch, and you’ve got a delicious, ready-to-eat meal for days.
- Quick and easy: Just chop, mix, and dress—done in 20 minutes!
- Customizable to your taste: Add extra herbs, swap bacon for turkey bacon, or toss in some cherry tomatoes for a burst of sweetness.
- A healthy indulgence: It tastes rich and creamy, but it’s packed with good-for-you ingredients.
Chicken Avocado Salad Recipe
Equipment
- Chopping board & knife
- Large mixing bowl
- Small bowl (for dressing)
- Fork (for mashing avocados)
- Whisk (for mixing dressing)
- Skillet (for cooking bacon)
Ingredients
Avocado Chicken Salad Ingredients:
- 2 large cooked chicken breasts shredded or chopped
- 2 large avocados
- 1 cup corn from 1 cooked cob
- 6 oz lean bacon cooked and chopped
- 1/4 cup Chives (or green onion), chopped
- 2 Tbsp Dill chopped, or to taste
Lemon Dressing:
- 3 Tbsp lemon juice freshly squeezed
- 3 Tbsp extra virgin olive oil
- 1 tsp sea salt or to taste
- 1/8 tsp black pepper
Instructions
- Cook the bacon in a skillet until crispy, then chop it into small pieces.
- Shred or chop the cooked chicken into bite-sized pieces.
- Mash one avocado in a large bowl, leaving the other diced for texture.
- Add the chicken, corn, bacon, chives, and dill to the bowl.
- Whisk together lemon juice, olive oil, salt, and pepper in a small bowl.
- Pour the dressing over the salad and toss gently to combine.
- Adjust seasoning to taste and serve immediately.
- Enjoy on its own or with crispy bread, wraps, or as a side dish.
Nutrition Info:
| Nutrition | Value |
| Calories | 324kcal |
| Carbohydrates | 11g |
| Protein | 25g |
| Fat | 20g |
| Sugar | 1g |
| Sodium | 1002mg |
Creative Variations to Elevate Your Chicken Avocado Salad!
- Smoky Chipotle Kick – Mix in a spoonful of chipotle mayo or adobo sauce for a smoky, spicy depth that pairs beautifully with the creamy avocado.
- Crunch & Sweetness Balance – Toss in some pomegranate seeds or diced mango for a juicy pop of sweetness that cuts through the richness of the avocado and bacon.
- Savory Umami Boost – Add crumbled feta or blue cheese for a tangy, salty contrast that enhances the creamy textures.
- Nutty & Toasted Goodness – Sprinkle toasted pine nuts, slivered almonds, or pumpkin seeds for an extra layer of crunch and depth of flavor.
- Mediterranean Twist – Swap chives for fresh basil and oregano, add a handful of chopped sun-dried tomatoes, and drizzle with a garlic-infused olive oil dressing for a whole new flavor profile.
- Zesty & Pickled Upgrade – Finely chop pickled red onions or capers for a bright, tangy twist that balances the richness of the salad.
- Extra Protein Power – Stir in quinoa or cooked lentils for added fiber and plant-based protein while keeping the salad hearty and satisfying.
- Keto & Creamier Version – Blend in Greek yogurt or sour cream with the mashed avocado for a richer, tangy dressing that makes the salad even more indulgent.
- Grilled & Charred Depth – If you have time, grill the chicken and corn instead of using boiled or baked chicken for a smoky, caramelized flavor.
- Asian-Inspired Upgrade – Drizzle with a sesame-ginger dressing, swap chives for scallions and cilantro, and toss in toasted sesame seeds for a fresh, umami-packed variation.
John Lee’s love for cooking is deeply rooted in family tradition. Growing up, the men in his family took charge of the kitchen, turning every meal into a special occasion. From weekend barbecues to holiday feasts, food was more than sustenance—it was a way to connect.
Inspired by this upbringing, John developed a passion for creating dishes that bring people together. After meeting Joe Miller through mutual friends, he joined Food Landscape Insight to share his love for simple yet extraordinary cooking, crafting meals that tell a story and create lasting memories.
