There’s something about the combination of sweet potatoes and cauliflower that’s pure magic, especially when they’re paired with aromatic spices like curry powder, cumin, and cinnamon.
This Curried Cauliflower-Sweet Potato Soup is my go-to comfort food on chilly days—rich, flavorful, and surprisingly easy to make. The sweetness from the potatoes and the subtle earthiness of cauliflower balance perfectly with the warm, aromatic spices, creating a soup that’s both hearty and nourishing.
What I love about this soup is how it’s packed with flavor while still feeling light and healthy. The combination of curry powder and cinnamon gives it a depth of flavor that’s unique but comforting at the same time.
And the best part? It’s a one-pot wonder, so cleanup is a breeze! The butter adds a silky richness, but if you want to keep it even lighter, feel free to use olive oil or vegan butter.
If you’re craving something that’s easy, filling, and loaded with spice, this is the soup for you. It’s a great way to sneak in those veggies and stay cozy all at once!
What’s so Special About Dish?
- Flavorsome & warming – The combo of curry powder, cumin, and cinnamon creates a rich and aromatic soup that will warm you from the inside out.
- Super easy – Made in just one pot with minimal prep.
- Healthy & hearty – Sweet potatoes and cauliflower are not only nutritious but also fill you up without weighing you down.
- Comfort food with a twist – A unique, spice-filled soup that’s perfect for any season.
- Customizable – Want it creamier? Add a splash of coconut milk or a dollop of cream to make it extra rich.
Curried Cauliflower-Sweet Potato Soup Recipe
Equipment
- Large pot
- Immersion blender (or regular blender)
Ingredients
- 1 tablespoon butter
- 1 small onion chopped
- 2 cloves garlic or more to taste, minced
- salt and ground black pepper to taste
- 2 teaspoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground cinnamon
- 2 cups water or more as needed
- 1 14 ounce can chicken broth
- 3 sweet potatoes peeled and chopped
- 2 cups chopped cauliflower
Instructions
- Sauté Aromatics: Melt butter in a large pot over medium heat. Add chopped onion, minced garlic, salt, and pepper. Cook until onions are browned (5-7 minutes).
- Toast Spices: Stir in curry powder, cumin, and cinnamon. Cook for 1-2 minutes, then increase heat to medium-high.
- Add Liquids and Veggies: Pour in water and chicken broth, bringing to a boil. Add sweet potatoes and cauliflower, reduce heat, and simmer for 25-30 minutes until vegetables are tender.
- Blend Soup: Use an immersion blender to puree the soup until smooth. Add more water if it’s too thick.
- Final Heat: Cook for an additional 3-5 minutes until heated through.
Nutrition Info:
| Nutrition | Value |
| Calories | 244kcal |
| Carbohydrates | 49g |
| Fibre | 9g |
| Fat | 4g |
| sugar | 11mg |
| Protein | 5g |
Variations that Are Perfect to Customize Your Soup!
Spice Enhancements
- Ginger – Freshly grated ginger adds a zesty warmth that pairs wonderfully with the curry and cinnamon. Add about a teaspoon when you toast the spices for extra depth.
- Chili Flakes – A pinch of chili flakes or a chopped fresh chili will introduce a subtle heat to balance the sweetness of the sweet potatoes and cauliflower.
- Turmeric – Add a teaspoon of turmeric for a golden color and an earthy flavor boost that complements the spices.
Creaminess & Texture
- Coconut Milk – Swap out some of the broth for a can of full-fat coconut milk for a richer, velvety texture.
- Cashew Cream – Blend a handful of soaked cashews with water to create a creamy, dairy-free alternative. Add it at the end for a nutty richness.
- Greek Yogurt – Stir in a couple of tablespoons of Greek yogurt just before serving for creaminess and tang.
Adding Texture & Toppings
- Toasted Almonds or Cashews – Top with toasted almonds or cashews for a crunchy contrast to the smooth soup.
- Fried Shallots or Crispy Onions – Add crispy shallots or fried onions on top for texture and a savory finish.
- Roasted Chickpeas – Add crispy roasted chickpeas for a hearty topping with a bit of crunch.
Protein Boost
- Chicken or Turkey – Shred some cooked chicken or turkey into the soup for extra protein and substance.
- Lentils – Add cooked red lentils for an additional layer of texture and protein, making the soup more filling.
- Chickpeas – Stir in chickpeas for a hearty, plant-based protein option that complements the spices.
Finishing Touches
- A swirl of Coconut Yogurt or Sour Cream – Finish each bowl with a swirl of coconut yogurt or traditional sour cream for richness.
- Drizzle of Chili Oil – For a sophisticated twist, drizzle a little chili oil over the top for added heat and flavor complexity.
Joe Miller is the passionate founder of Food Landscape Insight, where he shares his love for cooking and culinary experiences. Growing up in a family-run diner, Joe was immersed in the vibrant world of food from an early age. The kitchen became his canvas, and food, his way of storytelling.
Through years of experimentation and learning, Joe honed his skills and started his blog to inspire others to embrace the joy of cooking. Each recipe he shares is a blend of tradition, creativity, and the heartfelt memories that food brings to life, all with the aim of fostering a deeper connection to food.
