When it comes to finding a satisfying dish that aligns with your healthy lifestyle, this Keto Cajun Shrimp Caesar Salad is everything you’ve been looking for. Packed with flavor, it combines the bold, smoky kick of Cajun seasoning with the creamy richness of a Caesar dressing, all while staying low-carb and keto-friendly.
Whether you’re craving something refreshing yet filling for lunch or dinner, this salad has you covered. The key to this recipe’s success lies in the delicious Cajun Caesar dressing—made with anchovies, garlic, lemon, and a touch of horseradish for that extra zing.
The wild-caught shrimp add a juicy, succulent bite that perfectly complements the freshness of the kale and radishes. Plus, with avocado and Parmesan (optional for those avoiding dairy), every bite is a balance of creamy, crunchy, and savory goodness.
Looking for more keto-friendly recipes? Check out these Keto Coconut Shrimp and Keto Butter Chicken Curry for perfect pairing options. What makes this dish stand out is its versatility—whether you enjoy it as a light meal or a protein-packed side, it’s sure to leave you feeling satisfied without derailing your goals.
Plus, with the rising interest in low-carb options, it’s no surprise that this dish is making waves in the keto community for its delicious balance of flavors and texture.
Why you will be hooked?
- The flavors are irresistible: The smoky Cajun seasoning mixed with the rich Caesar dressing creates a flavor explosion that’s hard to beat.
- It’s light but satisfying: Despite being low-carb, the shrimp and avocado make this salad feel hearty and filling.
- It’s easy to customize: Add extra veggies, skip the cheese, or play with the spice levels—it’s adaptable to your tastes.
- It fits perfectly into my keto routine: It’s low-carb and rich in healthy fats, making it a great choice for staying on track with my goals.
- The dressing is divine: It’s creamy, tangy, and just the right amount of heat—once you try it, you’ll want to use it on everything.
Keto Cajun Shrimp Caesar Salad Recipe
Equipment
- Mixing bowls
- Whisk
- Skillet or frying pan
- Knife and cutting board
- Measuring spoons
- Tongs or spatula
- Salad bowl
Ingredients
Cajun Caesar Dressing:
- 2 flat anchovy fillets minced (or 1 teaspoon anchovy paste)
- 2 cloves garlic minced
- 2 large egg yolks
- 2 teaspoons Dijon mustard
- 1 teaspoon tomato paste
- 1 teaspoon fresh parsley finely chopped
- ½ teaspoon ground cayenne
- 2-3 tablespoons fresh lemon juice
- ½ teaspoon salt
- ½ teaspoon pepper
- ¾ cup extra virgin olive oil
- ¼ cup full-fat coconut milk or sub whipping cream
- ½ teaspoon horseradish optional
Kale Cajun Shrimp Salad:
- 1 bunch kale de-ribbed and chopped small
- 2 tablespoons olive oil or avocado oil
- 4-5 radishes sliced
- 1 avocado
- 1 pound large wild-caught shrimp (peeled and de-veined)
- 1 tablespoon cajun seasoning see notes for homemade
- ½ cup Parmesan cheese omit if dairy-free
Instructions
- Prepare the Cajun Caesar dressing by whisking together anchovy fillets, garlic, egg yolks, Dijon mustard, tomato paste, parsley, cayenne, lemon juice, salt, and pepper in a bowl.
- Slowly whisk in olive oil until the dressing is smooth and creamy. Stir in coconut milk (or whipping cream) and horseradish, if using.
- In a large skillet, heat olive oil over medium-high heat.
- Season shrimp with Cajun seasoning and cook in the skillet for 3-4 minutes per side until pink and fully cooked.
- In a large salad bowl, toss kale, radishes, and avocado.
- Add the cooked shrimp on top of the salad.
- Drizzle with the prepared Cajun Caesar dressing and toss gently to combine.
- Sprinkle with Parmesan cheese, if desired, and serve immediately.
Nutrition Info:
| Nutrition | Value |
| Calories | 266kcal |
| Carbohydrates | 7g |
| Protein | 29.3g |
| Fat | 67g |
| Sugar | 2.7g |
| Sodium | 280mg |
Try More Delicious Salad Recipe!
- Steak Cobb Salad with Creamy Avocado Dressing
- Carnivore Chicken Salad Recipe
- Easy Seven Layer Salad
- Low-Carb Pea Salad
- Easy Shrimp Caesar Salad
John Lee’s love for cooking is deeply rooted in family tradition. Growing up, the men in his family took charge of the kitchen, turning every meal into a special occasion. From weekend barbecues to holiday feasts, food was more than sustenance—it was a way to connect.
Inspired by this upbringing, John developed a passion for creating dishes that bring people together. After meeting Joe Miller through mutual friends, he joined Food Landscape Insight to share his love for simple yet extraordinary cooking, crafting meals that tell a story and create lasting memories.
