If you’re craving the crispy, cheesy goodness of Chicken Parmesan but want to keep it keto-friendly, this recipe is the answer! The crispy, golden pork rind crust perfectly complements the tender, juicy chicken breast, while the rich mozzarella and tangy tomato sauce create a deliciously satisfying meal. It’s all the comfort of a classic Chicken Parmesan—without the carbs!
I first made this keto version on a weeknight when I was craving something hearty yet low-carb. I couldn’t believe how crispy the crust turned out, and the combination of the mozzarella and tomato sauce made it feel indulgent, just like the traditional dish.
The best part? It’s made with simple ingredients like pork rinds for the breading, which makes it extra crispy and full of flavor!
Whether you’re on a keto diet or just looking for a healthier take on an Italian classic, this Keto Chicken Parmesan will satisfy your cravings without any of the guilt.
Why I Love This Recipe?
- Crispy and flavorful crust: The pork rinds add the perfect crunch without any carbs, giving the chicken a satisfying bite.
- Cheesy and comforting: Mozzarella and Parmesan combine to make the most deliciously melty, gooey topping.
- Keto-approved: It’s low in carbs, so it fits perfectly into your keto or low-carb diet.
- Quick and easy: This dish is simple to prepare and cooks in less than 30 minutes!
- Customizable: Add some red pepper flakes for heat, or throw in some fresh basil for extra flavor.
Keto Chicken Parmesan Recipe
Equipment
- Oven with broiler
- Meat mallet
- Shallow bowl or plate
- Skillet
- Baking sheet
- Instant-read thermometer
Ingredients
- 1 8 ounce skinless, boneless chicken breast
- 1 large egg
- 1 tablespoon heavy whipping cream
- 1 ½ ounces pork rinds crushed
- 1 ounce grated Parmesan cheese
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon red pepper flakes Optional
- ½ teaspoon ground black pepper
- ½ teaspoon Italian seasoning
- 1 tablespoon ghee clarified butter
- ½ cup jarred tomato sauce
- ¼ cup shredded mozzarella cheese
Instructions
- Preheat oven broiler and set the rack about 6 inches from the heat source.
- Slice chicken breast horizontally and pound flat to 1/2-inch thickness.
- Beat egg and cream in one bowl, and mix pork rinds, Parmesan, and seasonings in another.
- Dip chicken in the egg mixture, then coat with the breading mixture.
- Heat ghee in a skillet, cook chicken for 3 minutes per side until juices run clear and it reaches 165°F.
- Transfer chicken to a baking sheet, cover with tomato sauce, and top with mozzarella.
- Broil for about 2 minutes, until cheese is bubbly and slightly browned.
- Serve hot and enjoy!
Nutritional Info:
| Nutrition | Value |
|---|---|
| Calories | 442kcal |
| Carbohydrates | 6g |
| Fibre | 1g |
| Fat | 25g |
| Protein | 47g |
| Sugar | 3g |
Tips for Making Delicious Keto Chicken Parmesan!
- Flatten Chicken Evenly:
- Use a meat mallet or rolling pin to pound the chicken breast evenly to 1/2-inch thickness. This ensures uniform cooking and tender chicken.
- Pork Rinds Substitution:
- If you don’t have pork rinds, almond flour or crushed Parmesan crisps can be used as a low-carb alternative.
- Seasoning the Breading:
- Adjust the seasoning to your taste. Add a pinch of paprika or onion powder for extra flavor.
- Don’t Skip the Ghee:
- Ghee adds a rich, nutty flavor and helps the breading get golden and crisp. If unavailable, use avocado oil or coconut oil as substitutes.
- Choose Quality Sauce:
- Opt for a low-carb tomato sauce, like Rao’s®, to keep the recipe keto-friendly and flavorful.
- Avoid Overcooking:
- Use a meat thermometer to check that the chicken reaches 165°F. Overcooking can make the chicken dry.
- Broiling for Perfection:
- Keep a close eye on the chicken while broiling to prevent the cheese from burning. It should be bubbly and golden.
Joe Miller is the passionate founder of Food Landscape Insight, where he shares his love for cooking and culinary experiences. Growing up in a family-run diner, Joe was immersed in the vibrant world of food from an early age. The kitchen became his canvas, and food, his way of storytelling.
Through years of experimentation and learning, Joe honed his skills and started his blog to inspire others to embrace the joy of cooking. Each recipe he shares is a blend of tradition, creativity, and the heartfelt memories that food brings to life, all with the aim of fostering a deeper connection to food.
