There’s something magical about tacos—their perfect balance of spice, texture, and freshness. But when you’re cutting carbs, traditional tortillas can throw a wrench in your meal plan. That’s where these Keto Chicken Taco Lettuce Wraps come in.
They deliver all the bold flavors you crave—juicy, seasoned ground chicken, creamy avocado salsa, and sharp cheddar cheese—wrapped in crisp romaine leaves for a satisfying crunch.
This recipe isn’t just about skipping the carbs; it’s about embracing a healthier, fresher way to enjoy tacos.
Packed with lean protein, healthy fats, and fiber, it keeps you full and energized while supporting your keto goals. Plus, it’s quick and easy to make—perfect for busy weeknights or meal prep.
Why This Recipe Stands Out?
- It keeps me full for hours. The combo of protein and healthy fats is a game-changer for staying satisfied.
- It’s ridiculously easy. One pan, simple ingredients, and 20 minutes—that’s my kind of cooking!
- No carb guilt. I can enjoy all the taco goodness without worrying about my macros.
- Customizable and fun. Add more spice, swap in different toppings, or make it dairy-free—there are endless ways to enjoy it!
- It’s meal-prep friendly. The chicken taco meat stores beautifully, making quick meals a breeze.
Keto Chicken Taco Lettuce Recipe
Equipment
- Large skillet
- Wooden spoon or spatula
- Cutting board
- Knife
- Measuring spoons
- Mixing bowl
Ingredients
Chicken Taco Meat:
- 1/2 tbsp. olive oil
- 1/3 cup white onion diced
- 1/2 tbsp. minced garlic
- 1 lb. ground chicken breast
- 1 tsp. olive oil
- 1 tsp. chili powder
- 1/2 tsp. ground cumin
- 1/2 tsp. garlic powder
- 1/4 tsp. paprika
- 1/4 tsp. dried oregano
- 1/4 tsp. onion powder
- 1/8 tsp. salt
- 1/8 tsp. pepper
- 1/8 tsp. crushed red pepper flakes
Garnishment:
- 4 small roma tomatoes diced
- 8 outer romaine leaves
- 1/2 cup sharp cheddar cheese shredded
- 1 cup Avocado Corn Salsa
- 2 tbsp. plain Greek yogurt
- 1 scallion chopped
Instructions
- Heat ½ tbsp. olive oil in a skillet over medium heat. Sauté diced onions and minced garlic until fragrant.
- Add ground chicken breast and cook, breaking it up with a spatula until no longer pink.
- Stir in chili powder, cumin, garlic powder, paprika, oregano, onion powder, salt, pepper, and red pepper flakes. Cook for 5 more minutes.
- While the chicken cooks, dice roma tomatoes and chop scallions.
- Wash and pat dry romaine lettuce leaves, keeping them whole for wrapping.
- Spoon the seasoned chicken onto lettuce leaves and top with cheddar cheese, avocado corn salsa, and plain Greek yogurt.
- Garnish with scallions and extra toppings of choice.
- Serve immediately and enjoy your fresh, flavorful keto tacos!
Nutrition Info:
| Nutrition | Value |
| Calories | 241kcal |
| Carbohydrates | 13.3g |
| Protein | 21.6g |
| Fat | 12.6g |
| Sugars | 4.9g |
| Sodium | 134mg |
| Cholesterol | 43mg |
Mastering Keto Tacos: Pro Tips for Flavor & Texture!
- Don’t rush the seasoning. Let the spices bloom in the skillet for a few seconds before mixing them into the chicken. This enhances the depth of flavor.
- Choose sturdy lettuce leaves. Romaine and butter lettuce work best because they hold the filling without falling apart. Iceberg can be too fragile, leading to a messy experience.
- Use a mix of ground meats. If you want a juicier texture, try a 50/50 mix of ground chicken and turkey or add a small amount of ground thigh meat.
- Pre-warm the lettuce slightly. If you find the lettuce too crisp or stiff, let it sit at room temperature for a few minutes before assembling—it makes the wrap more pliable.
- Skip the water in store-bought salsas. Drain off excess liquid from pre-made salsas to avoid soggy wraps. For homemade salsa, dice ingredients finely to keep everything evenly distributed.
- Make the chicken ahead of time. The seasoned chicken tastes even better the next day! Prep it in advance and reheat for quick, hassle-free meals.
- Balance the textures. If you love a little crunch, add some crushed pork rinds or toasted pumpkin seeds on top for an extra bite without adding carbs.
- Go beyond tacos! Use the seasoned chicken as a topping for keto bowls, stuffed avocados, or even as a filling for bell peppers.
John Lee’s love for cooking is deeply rooted in family tradition. Growing up, the men in his family took charge of the kitchen, turning every meal into a special occasion. From weekend barbecues to holiday feasts, food was more than sustenance—it was a way to connect.
Inspired by this upbringing, John developed a passion for creating dishes that bring people together. After meeting Joe Miller through mutual friends, he joined Food Landscape Insight to share his love for simple yet extraordinary cooking, crafting meals that tell a story and create lasting memories.
