When you’re craving a creamy, crunchy side dish that won’t derail your healthy eating goals, this Low Carb Keto Coleslaw recipe is the answer. Packed with vibrant vegetables like green and red cabbage, shredded carrot, and a dash of fresh green onion, it’s a perfect fit for your keto lifestyle.
The best part? It’s all tied together with a velvety, low-carb dressing made from mayonnaise, a hint of lemon juice, and a zesty touch of Dijon mustard.
Add some optional horseradish cream for a bit of heat, or a touch of keto maple syrup for sweetness, and you’ve got a side dish that’s as flavorful as it is nutritious.
This coleslaw is not only a tasty way to enjoy veggies but also a great option for those watching their carb intake. It pairs beautifully with grilled meats, like these Grilled Scallops and Shrimp Kabobs, or a crisp, juicy Keto Air Fryer Chicken Breast.
It’s no wonder that low-carb recipes like this one are trending—more people are looking for ways to enjoy classic comfort foods without the carbs, and this coleslaw hits the mark.
What Makes This Recipe a Must-Try?
- Light yet filling: The cabbage crunch and creamy dressing make it the perfect side for any meal without weighing you down.
- Low carb, high flavor: I can indulge without the carb overload—something that really helps me stick to my keto goals.
- Customizable: Add or remove ingredients based on what I’m craving, like swapping horseradish cream for a spicy kick.
- Quick and easy: This recipe comes together in minutes, making it my go-to for busy nights or meal prep.
- Pairs well with everything: It’s not just for BBQs—this coleslaw is versatile and goes with so many keto-friendly main dishes.
Low Carb Keto Coleslaw Recipe
Equipment
- Sharp knife or vegetable chopper
- Grater (for shredding carrot)
- Mixing bowl
- Spoon or whisk for dressing
Ingredients
- 1/2 small Green cabbage chopped finely
- 1/2 small red cabbage chopped finely
- 1 small carrot shredded
- 2 green onions trimmed and chopped
For the keto coleslaw dressing:
- 1/2 cup mayonnaise:
- 1 tablespoon keto maple syrup optional
- 1 tablespoon lemon juice
- 1 tablespoon dijon mustard
- 2 teaspoon horseradish cream optional
Instructions
- Finely chop the green and red cabbage.
- Shred the carrot and chop the green onions.
- In a mixing bowl, combine the cabbage, carrot, and green onions.
- In a separate bowl, mix together mayonnaise, lemon juice, Dijon mustard, and optional horseradish cream.
- If desired, add keto maple syrup to the dressing.
- Pour the dressing over the cabbage mixture and toss until well combined.
- Adjust seasoning to taste, adding salt or pepper as needed.
- Serve immediately or refrigerate for an hour to let the flavors meld.
Nutrition Info:
| Nutrition | Value |
| Calories | 61kcal |
| Carbohydrates | 5g |
| Protein | 1g |
| Fat | 3g |
| Calcium | 41mg |
| Sodium | 153mg |
| Potassium | 202mg |
Variations to Add Flavors in Your Dish!
- Add Avocado: For extra creaminess and healthy fats, toss in some mashed avocado to the dressing. It brings a rich, smooth texture that complements the crunchy cabbage.
- Spicy Kick: If you like a bit of heat, add a touch of cayenne pepper or chili flakes to the dressing. This small change will elevate the flavor without overpowering the dish.
- Crispy Bacon: For an added crunch and savory flavor, sprinkle some crispy bacon bits on top just before serving. The smoky richness pairs wonderfully with the coleslaw’s fresh ingredients.
- Herb Infusion: Fresh herbs like cilantro or parsley can bring a burst of freshness to the dish. Try adding a handful of finely chopped herbs for an aromatic twist.
- Vegan Twist: To make this coleslaw fully plant-based, substitute the mayonnaise with a vegan version and use maple syrup instead of keto maple syrup. This keeps it creamy and delicious without any dairy.
John Lee’s love for cooking is deeply rooted in family tradition. Growing up, the men in his family took charge of the kitchen, turning every meal into a special occasion. From weekend barbecues to holiday feasts, food was more than sustenance—it was a way to connect.
Inspired by this upbringing, John developed a passion for creating dishes that bring people together. After meeting Joe Miller through mutual friends, he joined Food Landscape Insight to share his love for simple yet extraordinary cooking, crafting meals that tell a story and create lasting memories.
