Imagine a dish so delicious that it could make anyone fall in love at first bite. This Keto Marry Me Chicken is exactly that—a dreamy, creamy chicken dish that’s bursting with rich flavors and irresistible creaminess.
The combination of garlic, herbs, sun-dried tomatoes, and the velvety cream sauce creates a meal that is not just keto-friendly but also swoon-worthy.
I first made this recipe after hearing the hilarious “marry me” legend that claims this dish is so good it’ll make your partner propose. And let me tell you, after tasting it, I completely get the hype!
The chicken turns out perfectly juicy and tender, all while smothered in the most decadent garlic herb cream sauce. Topped with a sprinkle of parmesan and fresh basil, it’s a simple yet show-stopping dinner that’s perfect for date night or any night you want to impress.
Whether you’re keto or just a fan of amazing food, this recipe is a keeper. Plus, it comes together in no time, making it a weeknight winner.
Why I Love This Recipe?
- Creamy goodness: The combination of heavy cream and Boursin cheese creates a rich, indulgent sauce that coats the chicken perfectly.
- Full of flavor: The spice blend with garlic, herbs, and sun-dried tomatoes brings an irresistible depth of taste.
- Low-carb and keto-approved: Enjoy all the flavors without worrying about carbs.
- Quick and easy: This recipe comes together in under 30 minutes—perfect for busy nights when you want something delicious!
- Impressive enough for date night: This dish feels fancy but is surprisingly easy to make, making it a great choice for a romantic dinner at home.
Keto Marry me Chicken Recipe
Equipment
- Small mixing bowl
- Large cast-iron skillet or frying pan
- Whisk
- Tongs
- Plate or wire rack for resting
Ingredients
Spice Blend:
- 1 tsp – Sea salt
- ½ tsp – Cracked black pepper
- 2 tsp – Garlic powder
- 2 tsp – Onion powder
- 1 tsp – Italian herb blend
- ½ tsp – Red pepper flakes
Marry Me Chicken:
- 1-½ lbs – Thin-sliced chicken breasts or boneless chicken thighs
- ¼ cup – Avocado oil
- ¼ cup – Dry white wine or chicken broth
- 1 cup – Heavy cream
- 5 oz – Boursin garlic & fine herb cheese
- ½ cup divided – Shredded parmesan cheese
- ¼ cup – Sun-dried tomatoes in oil julienne cut, drained
- 8-10 Fresh basil leaves stems discarded
Instructions
- Mix the spices in a small bowl. Coat chicken evenly with the spice blend.
- Heat avocado oil in a skillet over medium-high heat. Sear chicken for 3-4 minutes per side until golden. Remove and let rest.
- Discard excess oil. Deglaze the pan with white wine or broth, scraping up the browned bits.
- Add heavy cream, Boursin cheese, half the Parmesan, and sun-dried tomatoes. Stir until smooth and bubbly.
- Lower the heat, stir in basil leaves, and return chicken to the pan. Spoon sauce over chicken and heat through.
- Serve topped with the remaining Parmesan, either plated or directly from the pan.
Nutritional Info:
| Nutrition | Value |
|---|---|
| Calories | 656kcal |
| Carbohydrates | 9.5g |
| Fibre | 1.2g |
| Fat | 50g |
| Protein | 36g |
| Sugar | 2g |
Expert-Level Variations To Customize Marry Me Chicken!
- Smoky Flavor Boost
- Replace half the Italian herb blend with smoked paprika for a subtle smoky depth. You can also sear the chicken with a sprinkle of smoked salt for an extra layer of flavor.
- Earthy Mushroom Twist
- Sauté sliced cremini or wild mushrooms after searing the chicken. Let them cook down, then build the sauce around the mushroom’s umami goodness for an earthy, rustic spin.
- Citrus Zing
- Add a squeeze of fresh lemon juice and some lemon zest to the sauce right before serving. The citrus brightness cuts through the richness and balances the dish beautifully.
- Nutty Crunch
- Sprinkle toasted pine nuts or slivered almonds over the finished dish for a touch of crunch and an extra layer of complexity.
- Truffle Infusion
- If you’re feeling fancy, drizzle a little truffle oil into the sauce just before serving. It transforms the dish into something luxurious and unforgettable.
- Veggie-Packed Upgrade
- Stir in some fresh spinach or kale leaves after adding the cream and cheese. Let them wilt into the sauce for added nutrients and a pop of green.
- Spicy Kick
- Double the red pepper flakes or toss in some finely diced Calabrian chilies for those who love heat. It’ll give the sauce an exciting, fiery edge.
- Cheese Elevation
- Swap out Boursin with a blend of crumbled goat cheese and a dollop of mascarpone for a tangy and ultra-creamy finish.
- Herbaceous Layering
- Mix fresh thyme or tarragon into the sauce along with the basil for a more complex herbal profile. Both pair beautifully with the creamy sauce.
- Wine Lover’s Flair
- Instead of just white wine, use a splash of dry sherry or marsala wine. These add a nutty sweetness that complements the sun-dried tomatoes and cream.
Joe Miller is the passionate founder of Food Landscape Insight, where he shares his love for cooking and culinary experiences. Growing up in a family-run diner, Joe was immersed in the vibrant world of food from an early age. The kitchen became his canvas, and food, his way of storytelling.
Through years of experimentation and learning, Joe honed his skills and started his blog to inspire others to embrace the joy of cooking. Each recipe he shares is a blend of tradition, creativity, and the heartfelt memories that food brings to life, all with the aim of fostering a deeper connection to food.
