Benefits Of Sleep: Improved Energy, Mood, And Brain Health
Try saying something like, “I’m going to grab a snack! It was nice talking with you,” or “Excuse me, I’ve got to check in on _____”. For starters, both experts agree you should ask open-ended questions—meaning they can’t be answered with yes, no, or a couple of words. Instead, “get curious, especially about their preferences, experiences, what they dislike and like, how they’re feeling about it,” Dr. Brooks suggests. People love to feel heard, seen, and appreciated, so when you respond with genuine attentiveness, even a casual chat about everyday life can feel surprisingly personal. I have found that it … Read more