There’s something deeply satisfying about a meal that’s both comforting and completely guilt-free. Stuffed cabbage rolls have been a staple in many cultures for centuries, but this keto-friendly twist keeps all the rich, savory goodness while cutting out unnecessary carbs.
Imagine tender cabbage leaves wrapped around a perfectly seasoned blend of ground beef, cauliflower rice, and aromatic spices, all simmered in a flavorful marinara sauce. It’s hearty, wholesome, and exactly what you need for a cozy, low-carb dinner.
The best part? These keto cabbage rolls don’t just taste amazing—they support your health goals, too. With lean protein, fiber-rich cauliflower rice, and nourishing ingredients, they keep you full and energized without spiking your blood sugar.
Research suggests that reducing carb intake can help with weight loss and improved metabolism, making these rolls a perfect addition to your keto meal plan.
Why You’ll Crave This Again and Again?
- It’s a Comfort Food Makeover – This dish gives you the same nostalgic, home-cooked feel of classic stuffed cabbage rolls but in a completely keto-friendly way.
- Perfect for Meal Prep – These rolls store well and taste even better the next day, making them a fantastic make-ahead meal.
- A Balanced Keto Meal – With lean protein, fiber, and healthy fats, this recipe keeps you full while helping you stay on track with your macros.
- Customizable & Versatile – Switch up the seasoning, swap beef for turkey, or add a sprinkle of cheese on top for an extra layer of flavor.
- Low-Carb Without Compromise – No need to miss out on your favorite dishes—this recipe proves you can enjoy comfort food while staying keto!
Stuffed Keto Cabbage Rolls Recipe
Equipment
- Large pot
- Skillet
- Mixing bowls
- Knife and cutting board
- Whisk
- Baking dish
- Tongs
Ingredients
- 1 large head of green cabbage
- 1/2 tablespoon olive oil
- 2 cups cauliflower rice
- 1/4 cup onions diced
- 1 teaspoon fresh garlic
- 1 pound 90% lean ground beef
- 1/4 cup fresh parsley minced
- 2 teaspoons Italian seasoning
- 1 teaspoon salt
- Pinch of ground nutmeg
- 1 egg whisked
- 2 cups marinara sauce divided
Instructions
- Bring a large pot of water to a boil and carefully blanch the cabbage leaves for 2-3 minutes until soft. Drain and set aside.
- In a skillet, heat olive oil and sauté onions and garlic until fragrant. Add cauliflower rice and cook for 2-3 minutes.
- In a mixing bowl, combine ground beef, parsley, Italian seasoning, salt, nutmeg, whisked egg, and the cooked cauliflower rice mixture.
- Place a small portion of the meat mixture into each cabbage leaf, roll tightly, and tuck in the edges.
- Spread 1 cup of marinara sauce in a baking dish, then arrange the cabbage rolls on top.
- Pour the remaining marinara sauce over the rolls, cover with foil, and bake at 375°F (190°C) for 40 minutes.
- Remove the foil and bake for an additional 5 minutes for a slightly crisp top.
- Let them rest for a few minutes before serving. Enjoy!
Nutrition Info:
| Nutrition | Value |
| Calories | 210kcal |
| Carbohydrates | 9.8g |
| Protein | 18.5g |
| Fat | 10.3g |
| Sugars | 5.6g |
| Sodium | 802mg |
Tips for Making Keto Cabbage Rolls!
- Pick the Right Cabbage: Go for a medium to large green cabbage with softer leaves—these roll up much easier than smaller, tightly packed ones. If your leaves are stiff, blanch them a little longer.
- Don’t Overstuff the Rolls: A small handful of filling is enough. Overfilling makes rolling difficult and can cause the cabbage to tear or the filling to spill out while baking.
- Layer Sauce Strategically: Adding a little marinara sauce at the bottom of the baking dish prevents the rolls from sticking and enhances flavor as they bake.
- Let Them Rest Before Serving: These rolls taste even better after sitting for 5-10 minutes post-baking. It helps the flavors settle and makes them easier to handle.
- Make It a One-Pan Meal: If you want to save time, try cooking these entirely in a deep skillet—sear the rolls for a minute, pour in the sauce, cover, and let them simmer.
- Double the Batch & Freeze: These freeze beautifully! Just place them in an airtight container with sauce, and when you’re ready to eat, reheat in the oven for a quick, stress-free meal.
John Lee’s love for cooking is deeply rooted in family tradition. Growing up, the men in his family took charge of the kitchen, turning every meal into a special occasion. From weekend barbecues to holiday feasts, food was more than sustenance—it was a way to connect.
Inspired by this upbringing, John developed a passion for creating dishes that bring people together. After meeting Joe Miller through mutual friends, he joined Food Landscape Insight to share his love for simple yet extraordinary cooking, crafting meals that tell a story and create lasting memories.
