This Tuna Salad with Egg recipe is the ultimate time-saver for busy days when you need something quick, healthy, and satisfying. In just 10 minutes, you can whip up a creamy, tangy, and hearty meal that’s perfect for any occasion.
Whether you’re looking for a light lunch, a quick dinner, or a nutritious snack, this tuna salad is both delicious and versatile, making it a hit for anyone seeking a balanced meal without the fuss.
What makes this recipe truly special is its rich flavor combination—creamy mayo, the subtle kick of Dijon mustard, the crunch of fresh celery and pickles, and of course, the heartiness of tuna and hard-boiled eggs.
Each bite is packed with protein, making it a great option for those following high-protein or keto diets. It’s simple, yet full of flavor, and it comes together in no time.
I love serving it on its own, but it also pairs perfectly with Keto Chicken Alfredo. The best part? It’s a guilt-free indulgence, giving you that satisfying feeling without overloading on carbs. It’s no wonder that this recipe has gained traction in the keto and health-conscious food world!
Why This Recipe Stands Out?
- I always crave something light but filling, and this salad satisfies that perfectly.
- The blend of creamy mayo and tangy mustard gives it an irresistible flavor that I can’t get enough of.
- It’s an easy, healthy meal that fits seamlessly into my busy lifestyle—especially for meal prep!
- It’s packed with protein, making it a great choice for my high-protein diet goals.
- I can easily add my favorite ingredients or change it up for a new spin every time!
Tuna Salad Recipe With Egg
Equipment
- Mixing bowl
- Knife
- Cutting board
- Spoon or spatula
- Measuring spoons
- Can opener
Ingredients
- 1/2 cup Mayonnaise
- 1 tbsp Dijon mustard
- 1 tbsp Fresh parsley
- 1/2 tsp Paprika
- 1/8 tsp Sea salt to taste
- 1/8 tsp Black pepper to taste
- 3 5- oz cans Tuna drained; I used a combination of chunk light and solid white albacore
- 1/4 cup Celery finely chopped
- 2 tbsp Pickles finely chopped
- 2 tbsp White onion minced
- 4 large Hard boiled eggs diced
Instructions
- Drain the tuna cans and place the tuna in a mixing bowl.
- Dice the hard-boiled eggs and add them to the bowl.
- Finely chop celery, pickles, and white onion, then add to the mixture.
- In a small bowl, combine mayonnaise, Dijon mustard, paprika, salt, and black pepper.
- Pour the dressing over the tuna mixture and stir to combine evenly.
- Taste and adjust seasoning if necessary.
- Garnish with freshly chopped parsley.
- Serve chilled or at room temperature.
Nutrition Info:
| Nutrition | Value |
| Calories | 398kcal |
| Carbohydrates | 1g |
| Protein | 34g |
| Fat | 27g |
| Sugars | 1g |
| Sodium | 445 mg |
Indulge in More Yummy Salad Options!
- Easy Shrimp Caesar Salad
- Keto Greek Cucumber Salad
- Keto Cajun Shrimp Caesar Salad
- Keto Broccoli Salad
- Protein-Packed Carnivore Chicken Salad
John Lee’s love for cooking is deeply rooted in family tradition. Growing up, the men in his family took charge of the kitchen, turning every meal into a special occasion. From weekend barbecues to holiday feasts, food was more than sustenance—it was a way to connect.
Inspired by this upbringing, John developed a passion for creating dishes that bring people together. After meeting Joe Miller through mutual friends, he joined Food Landscape Insight to share his love for simple yet extraordinary cooking, crafting meals that tell a story and create lasting memories.
