There’s something wildly comforting about the mix of chocolate and peanut butter. Maybe it’s the nostalgia of peanut butter cups from childhood, or maybe it’s how the creaminess of the peanut butter swirls into the richness of cocoa to create a flavor that feels indulgent, but also… oddly wholesome.
This Chocolate Peanut Butter Smoothie hits that sweet spot—literally and emotionally. I first made this recipe on a sweltering summer afternoon when turning on the stove felt like a personal attack.
I needed something cold, energizing, and filling—and this smoothie delivered in under five minutes. With just four ingredients—almond milk, frozen banana, cocoa powder, and peanut butter—it’s a no-fuss, blender-ready magic trick that satisfies cravings and supports your wellness goals.
Yep, this smoothie is also a secret weapon for anyone watching their weight or trying to eat cleaner. Bananas offer natural sweetness, cocoa satisfies chocolate cravings without added sugar, and peanut butter adds protein and healthy fats to keep you full longer.
In fact, studies show that protein-rich smoothies like this one can reduce hunger hormones by up to 60%. It’s dessert. It’s breakfast. It’s post-workout fuel. It’s whatever you need it to be.
I love pairing mine with a crispy grilled cheese sandwich on lazy Sundays or a warm bowl of bread pudding when I’m craving something extra indulgent. Trust me—you’ll be making this one on repeat.
The Secret to Loving Every Bite!
- It’s a Morning Lifesaver: I first whipped this up on a hectic morning and now it’s officially my go-to. It’s quick, nourishing, and there’s zero guilt involved.
- Tastes Like Dessert, Feels Like Wellness: The frozen banana adds that thick, milkshake-like texture—no ice cream needed. It’s creamy, dreamy, and doesn’t feel like a “healthy” swap.
- Endlessly Flexible: I’ve played with oat milk, tossed in chia seeds, and even added a hit of espresso once. This recipe doesn’t just forgive creativity—it welcomes it.
- Snack Control, Activated: It satisfies my sweet cravings and keeps me full for hours. Less mindless munching, more intentional eating.
- A Sweet Form of Self-Care: It’s the kind of treat that feels like a reward without wrecking your wellness goals. Smooth, comforting, and always satisfying.
Chocolate Peanut Butter Smoothie Recipe
Equipment
- Blender
- Measuring spoons
- Measuring Cup
- Knife (for chopping banana)
- Glass or jar (for serving)
Ingredients
- 1 cup milk I used unsweetened almond milk
- 1 large banana frozen and chopped
- 2 tablespoon peanut butter
- 2 tablespoon cocoa powder
Instructions
- Add 1 cup of unsweetened almond milk to the blender.
- Toss in the frozen chopped banana.
- Add 2 tablespoons of peanut butter.
- Add 2 tablespoons of cocoa powder.
- Blend on high until smooth and creamy.
- Check consistency—add more milk if needed.
- Pour into a chilled glass.
- Top with cocoa nibs or crushed peanuts if desired.
Nutrition Info:
| Nutrition | Value |
| Calories | 175kcal |
| Carbohydrates | 22g |
| Protein | 6g |
| Fat | 10g |
| Potassium | 423mg |
| Sodium | 244mg |
Best Tips From My Kitchen!
- Use overripe bananas for a sweeter, richer flavor: Don’t throw away those spotty bananas! They add natural sweetness and blend into a smoother texture—no need for added sugar.
- Freeze your chopped banana flat: Instead of tossing the whole thing in a bag, lay the slices on a tray to freeze individually. It keeps them from clumping together and makes blending faster.
- Add a pinch of salt: Just a tiny sprinkle brings out the chocolate and peanut butter flavors in a way that feels surprisingly gourmet. Trust me, it makes a difference.
- Use natural peanut butter for a cleaner taste: The kind with just peanuts and salt adds creaminess without the extra sugar or palm oil found in commercial spreads.
- Blend in two stages for max creaminess: Start with just the milk and banana to break up the frozen chunks, then add peanut butter and cocoa for a smoother, silkier finish.
- Toss in a handful of oats if you want it more filling: Great for those mornings when a smoothie is your whole breakfast—it keeps you full longer without changing the flavor too much.
John Lee’s love for cooking is deeply rooted in family tradition. Growing up, the men in his family took charge of the kitchen, turning every meal into a special occasion. From weekend barbecues to holiday feasts, food was more than sustenance—it was a way to connect.
Inspired by this upbringing, John developed a passion for creating dishes that bring people together. After meeting Joe Miller through mutual friends, he joined Food Landscape Insight to share his love for simple yet extraordinary cooking, crafting meals that tell a story and create lasting memories.
