There’s something deeply satisfying about a breakfast that’s both nourishing and effortless. That’s exactly what these Baked Cottage Cheese Eggs deliver—creamy, protein-packed goodness with a melt-in-your-mouth texture that feels indulgent but is actually wholesome.
Whether you’re meal prepping for the week or just craving a no-fuss, high-protein start to your day, this dish is about to become your new favorite. I first stumbled upon this recipe when searching for a way to add more protein to my mornings without relying on the usual scrambled eggs.
The magic of cottage cheese is that it melts into the eggs, creating a custard-like texture while adding an extra boost of protein and creaminess. It’s a low-carb, high-protein powerhouse that keeps you full for hours—perfect for busy mornings or post-workout recovery.
Pair it with a Greek Salad for a fresh, Mediterranean twist, or serve it with Crockpot Applesauce for a sweet-savory balance. Best of all? This recipe is ridiculously easy to make. Just whisk, bake, and enjoy—no fancy techniques, no complicated steps.
What’s So Special About This Dish?
- It’s High-Protein and Satisfying – With eggs, cottage cheese, and Parmesan, this dish is packed with over 20g of protein per serving, keeping you full and energized.
- Minimal Effort, Maximum Reward – Just mix, pour, and bake. No need to stand over a stove!
- Customizable to Your Taste – Add sautéed mushrooms, sun-dried tomatoes, or fresh herbs for a unique twist.
- Great for Meal Prep – Make a batch on Sunday and reheat throughout the week for quick, nutritious breakfasts.
- Naturally Low-Carb – If you’re watching carbs, this recipe fits perfectly into a balanced diet.
Baked Cottage Cheese Eggs Recipe
Equipment
- Large mixing bowl
- Whisk
- Baking dish (9×13 inch recommended)
- Cooking spray or brush
- Oven
Ingredients
- 12 large eggs
- 18 ounces full fat cottage cheese 1 tub (I used 4%)
- 1 cup milk I used whole milk
- 1/2 cup Parmesan cheese grated & divided
- 1/4 teaspoon salt divided
- 1/4 teaspoon ground black pepper
- 3 cups baby spinach chopped
- Cooking spray I use Misto
Instructions
- Preheat the oven to 350°F (175°C) and lightly grease a baking dish with cooking spray.
- Whisk together eggs, cottage cheese, milk, salt, and pepper in a large bowl until smooth.
- Stir in chopped spinach and half of the Parmesan cheese, mixing well.
- Pour the mixture into the greased baking dish and sprinkle the remaining Parmesan on top.
- Bake for 35 minutes or until the eggs are set and the top is golden brown.
- Let it cool for 5 minutes before slicing.
- Serve warm and enjoy.
Nutrition Info:
| Nutrition | Value |
| Calories | 480kcal |
| Carbohydrates | 5g |
| Protein | 20g |
| Fat | 13g |
| Sugar | 4g |
| Sodium | 502mg |
Helpful Tips From The Kitchen!
- Use Full-Fat Cottage Cheese for Creaminess – Low-fat versions can make the texture a bit watery. Stick with 4% cottage cheese for the best results.
- Whisk the Eggs Thoroughly, but Don’t Overdo It – Over-whisking can create too much air, making the texture spongy instead of custardy. Aim for a smooth, well-mixed consistency.
- Chop the Spinach Finely – Large spinach leaves can make the eggs release excess moisture. A quick chop ensures even distribution and prevents watery pockets.
- Let the Dish Cool Slightly Before Slicing – Cutting too soon can make the eggs collapse. A 5-minute rest helps set the texture for clean, structured slices.
- Reheat Like a Pro – If you’re meal prepping, reheat in the oven at 300°F (150°C) for 10 minutes instead of using a microwave. This keeps the texture intact.
- Try a Water Bath for Extra Silkiness – If you love a softer, more custard-like texture, place your baking dish inside a larger pan filled with hot water while baking. It’s a small step that makes a big difference.
- Boost the Flavor with a Hint of Nutmeg or Smoked Paprika – Just a pinch adds warmth and depth, making the eggs taste even more gourmet.
John Lee’s love for cooking is deeply rooted in family tradition. Growing up, the men in his family took charge of the kitchen, turning every meal into a special occasion. From weekend barbecues to holiday feasts, food was more than sustenance—it was a way to connect.
Inspired by this upbringing, John developed a passion for creating dishes that bring people together. After meeting Joe Miller through mutual friends, he joined Food Landscape Insight to share his love for simple yet extraordinary cooking, crafting meals that tell a story and create lasting memories.
