There’s something magical about a pasta dish that’s both indulgent and nutritious, and this Baked Hummus Pasta delivers just that.
With a rich, garlicky hummus sauce, juicy roasted cherry tomatoes, and sun-dried tomatoes for a punch of umami, this recipe transforms simple pantry staples into a satisfying, restaurant-quality meal—without the dairy.
Instead of heavy cream, we’re using hummus to create a creamy, protein-packed sauce that clings beautifully to the pasta.
As the cherry tomatoes and garlic roast, they burst into sweet, caramelized perfection, blending with olive oil and Mediterranean herbs for incredible depth. A squeeze of lemon juice brightens everything up, while nutritional yeast adds a cheesy finish.
Why You Will Be Hooked?
- Ridiculously easy: Toss everything in the oven, cook the pasta, and mix—done!
- Creamy without the cream: Hummus gives you that rich, velvety texture without dairy.
- Packed with flavor: Roasted garlic, sun-dried tomatoes, and Mediterranean herbs bring bold, savory goodness.
- Customizable: Use any hummus flavor you love—roasted red pepper, garlic, or even spicy!
- Nutrient-dense & satisfying: Loaded with plant-based protein and healthy fats to keep you full.
Baked Hummus Pasta Recipe
Equipment
- Large baking dish
- Pot for boiling pasta
- Strainer
- Fork (for mashing tomatoes and garlic)
Ingredients
- 1 pint cherry tomatoes
- 3 –4 peeled garlic cloves use more or less depending on the flavor hummus you use
- 1 cup hummus
- 1/2 tsp dry basil
- 1/2 tsp dry oregano
- 1/2 tsp dry rosemary
- 2 –3 tbsp olive oil
- 8 oz of dry pasta
- 1 cup reserved pasta water
- 1/3 cup sun-dried tomatoes sliced into strips
- 3 tbsp nutritional yeast
- 5 –6 fresh basil leaves cut into strips
- Juice of half a lemon
- Salt and pepper to taste
Instructions
- Roast the Tomatoes & Hummus: Preheat oven to 400°F. In a large baking dish, toss cherry tomatoes and garlic with 1 tbsp olive oil. Make a well in the center, add hummus, and sprinkle with dried herbs and remaining olive oil. Roast for 30–40 minutes until tomatoes blister.
- Cook the Pasta: While roasting, cook pasta according to the package. Reserve 1 cup of pasta water before draining.
- Make the Sauce: Mash the roasted tomatoes and garlic with a fork, then stir everything into the hummus. Add reserved pasta water, sun-dried tomatoes, and nutritional yeast, stirring to combine.
- Combine & Serve: Toss in cooked pasta, fresh basil, and lemon juice. Season with salt & pepper. Serve immediately!
Nutritional Info:
| Nutrition | Value |
|---|---|
| Calories | 410kcal |
| Carbohydrates | 55g |
| Fibre | 6g |
| Fat | 15g |
| Protein | 14g |
| Sugar | 7g |
Tips for the Best Hummus Pasta!
- Choose a Good Hummus:
- Use a high-quality or homemade hummus for the best flavor. Garlic, roasted red pepper, or classic hummus work well, but feel free to experiment with different flavors.
- Roasting for Maximum Flavor:
- Roasting the cherry tomatoes until they blister enhances their natural sweetness. Don’t skip this step—it adds depth to the sauce!
- Balancing the Sauce:
- Hummus can be thick, so adding reserved pasta water gradually helps achieve a silky, creamy texture. Start with ½ cup and adjust as needed.
- Infusing the Garlic Flavor:
- Roasting garlic mellows its flavor, making it sweet and less pungent. If you love a strong garlic kick, mash some of the roasted cloves directly into the sauce.
- Don’t Overcook the Pasta:
- Cook your pasta al dente so it holds up well when tossed with the sauce. Overcooked pasta can become mushy when combined with the hummus mixture.
- Use Sun-Dried Tomatoes in Oil:
- Oil-packed sun-dried tomatoes add richness to the dish. Drain them well before slicing them into strips for an extra burst of umami.
- Season Generously:
- Nutritional yeast adds a cheesy flavor, but don’t forget to taste and adjust salt and pepper before serving. A pinch of red pepper flakes can also add a bit of heat.
- Add Fresh Basil at the End:
- Fresh basil is delicate and best added just before serving to maintain its vibrant color and aroma.
- Enhance with Lemon Juice:
- The acidity of fresh lemon juice brightens the dish and balances the richness of the hummus and olive oil.
- Customize with Protein or Veggies:
- Toss in roasted vegetables, spinach, chickpeas, or even grilled tofu for added texture and protein.
Joe Miller is the passionate founder of Food Landscape Insight, where he shares his love for cooking and culinary experiences. Growing up in a family-run diner, Joe was immersed in the vibrant world of food from an early age. The kitchen became his canvas, and food, his way of storytelling.
Through years of experimentation and learning, Joe honed his skills and started his blog to inspire others to embrace the joy of cooking. Each recipe he shares is a blend of tradition, creativity, and the heartfelt memories that food brings to life, all with the aim of fostering a deeper connection to food.
