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The 3AM Chicken Tikka Alfredo That Broke My Diet and My Heart (But I Regret Nothing!)

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A serving plate on a white marble cooktop presents the rich and creamy Chicken Tikka Alfredo, garnished with freshly grated Parmesan and chopped cilantro. A spoonful of mango chutney sits on the side, adding a sweet contrast to the dish.

Main Course, Indian

There’s something magical about combining bold, smoky Indian spices with the creamy indulgence of a classic Italian Alfredo sauce. Chicken Tikka Alfredo is exactly that—a rich, satisfying dish that delivers deep, spiced flavors wrapped in a silky, cheesy sauce.

Imagine tender bites of marinated chicken, seared to perfection, then tossed in a luscious, garlicky Alfredo sauce that clings to every strand of pasta. It’s indulgent, satisfying, and surprisingly easy to make.

What makes this dish so special? The chicken tikka marinade—a blend of yogurt, ginger, garlic, and warm Indian spices—infuses every bite with smoky heat, while the Alfredo sauce brings balance with its creamy, buttery texture. This dish is perfect for those who crave comfort food with a twist. Plus, it’s a fantastic way to impress guests without spending hours in the kitchen.

Pair it with a fresh and zesty Chicken Avocado Salad for a lighter contrast or finish off your meal with a refreshing Strawberry Icebox Pie to balance the rich flavors with something sweet.

This dish has been gaining popularity as more home cooks embrace global flavors, blending classic Italian pasta with Indian spices for a restaurant-quality meal at home. Whether you’re making it for a cozy night in or a special occasion, this recipe is guaranteed to be a crowd-pleaser.

Why You Will Be Hooked?

A serving plate on a white marble cooktop presents the rich and creamy Chicken Tikka Alfredo, garnished with freshly grated Parmesan and chopped cilantro. A spoonful of mango chutney sits on the side, adding a sweet contrast to the dish.

  • Perfect Balance of Spices & Creaminess – The bold garam masala and cayenne add just the right heat, while the heavy cream smooths everything out.
  • Easy to Customize – Swap out the pasta for a low-carb option or use paneer instead of chicken for a vegetarian twist.
  • One-Pan Wonder – Once the chicken is cooked, the sauce comes together in the same pan, making cleanup a breeze.
  • Comfort Food with a Twist – It feels indulgent and familiar, yet exciting with its Indian-Italian fusion.
A serving plate on a white marble cooktop presents the rich and creamy Chicken Tikka Alfredo, garnished with freshly grated Parmesan and chopped cilantro. A spoonful of mango chutney sits on the side, adding a sweet contrast to the dish.

Chicken Tikka Alfredo Recipe

This Chicken Tikka Alfredo is a rich, creamy fusion of smoky Indian flavors and classic Italian comfort. Juicy spiced chicken meets garlicky Alfredo sauce, creating a bold and indulgent pasta dish.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine Indian
Servings 5
Calories 430 kcal

Equipment

  • Mixing bowls
  • Cutting board & knife
  • Measuring cups & spoons
  • Large skillet or pan
  • Tongs
  • Wooden spoon
  • Pot for boiling pasta
  • Colander

Ingredients
  

For the chicken:

  • 3/4 pound 340g boneless, skinless chicken thighs (about 4)
  • 1/4 cup 61g full fat Greek yogurt
  • 2 medium sized cloves garlic peeled and minced
  • 1/2 inch knob of ginger peeled and minced (about 1/2 TBS)
  • 3/4 tsp. garam masala
  • 1/4 tsp ground cumin
  • 1/4 tsp ground coriander
  • 1/4 tsp kosher salt
  • 1/8 tsp cayenne pepper

For the sauce:

  • 1 1/2 TBS ghee or butter
  • 1 small brown onion peeled and minced
  • 3 small cloves garlic peeled and minced
  • 1 inch knob of fresh ginger peeled and minced (1 TBS)
  • 1 serrano pepper seeded, deveined and minced (can use jalapeno)
  • 1 TBS garam masala
  • 3/4 tsp ground cumin
  • 3/4 tsp ground coriander
  • 1/2 tsp ground cardamom
  • 3 ounces 85g tomato paste (1/2 of a six ounce can)
  • 3/4 cup 180ml water
  • 1 tsp honey
  • 1/2 cup 120ml heavy cream
  • salt to taste

To serve:

  • 1.2 pound 8 oz/340g bucatini or spaghetti
  • freshly grated Parmesan Cheese
  • chopped cilantro or parsley to garnish optional
  • mango chutney

Instructions
 

  • Marinate the Chicken: Mix yogurt, garlic, ginger, garam masala, cumin, coriander, salt, and cayenne. Coat chicken and marinate for 15 minutes (or overnight for deeper flavor).
    A glass mixing bowl on a white marble cooktop holds boneless chicken thighs coated in a creamy marinade of Greek yogurt, minced garlic, ginger, and fragrant Indian spices. A spoon rests in the bowl, ready to mix the flavors together.
  • Cook the Chicken: Heat a skillet over medium heat, add ghee, and cook chicken until browned and cooked through. Remove and set aside.
    A black skillet on a white marble cooktop sizzles with marinated chicken thighs as they sear to a golden brown. Steam rises from the pan while a spatula rests nearby, ready for flipping.
  • Make the Sauce: In the same skillet, sauté onions, garlic, ginger, and serrano pepper until fragrant. Add garam masala, cumin, coriander, and cardamom, stirring well.
    A black skillet on a white marble cooktop contains minced onions, garlic, ginger, and serrano pepper sautéing in melted ghee. The mixture turns golden and releases a rich aroma as a wooden spoon gently stirs the ingredients.
  • Add Tomato Paste & Simmer: Stir in tomato paste, water, and honey. Let it simmer for 5 minutes until thickened.
  • Stir in Cream: Lower heat and mix in heavy cream, cooking until the sauce becomes smooth and creamy.
    A black skillet on a white marble cooktop shows a steady stream of heavy cream being poured into the tomato-based sauce. The mixture turns smooth and velvety, developing a rich orange hue as it simmers.
  • Cook Pasta: Boil pasta according to package instructions, then drain.
    A stainless steel pot on a white marble cooktop holds boiling salted water with long bucatini pasta submerged inside. Steam rises as the pasta softens, while tongs rest nearby for stirring.
  • Combine & Serve: Toss pasta and chicken into the sauce, mix well, and garnish with Parmesan and fresh cilantro.
    A black skillet on a white marble cooktop contains the cooked bucatini pasta and tender tikka chicken, tossed together in the creamy butter sauce. A wooden spoon gently mixes everything, ensuring each strand is coated.
  • Enjoy! Serve hot with garlic naan or a side salad.
    A serving plate on a white marble cooktop presents the rich and creamy Chicken Tikka Alfredo, garnished with freshly grated Parmesan and chopped cilantro. A spoonful of mango chutney sits on the side, adding a sweet contrast to the dish.

Nutrition Info:

NutritionValue
Calories430kcal
Cholesterol82mg
Protein15g
Fat30g
Sugar6g
Sodium501mg

Essential Tips For This Recipe!

  1. Use Thighs Over Breasts – Chicken thighs stay juicier and absorb the tikka marinade better. If you prefer chicken breast, slice it thinly for even cooking.
  2. Don’t Rinse the Pasta – The natural starch helps the sauce cling better. If you need to loosen the sauce, use a splash of pasta water instead of adding more cream.
  3. Toast Your Spices – Before adding the tomato paste, give your spices a quick toast in the pan. This enhances their aroma and brings out deeper flavors.
  4. Char the Chicken Slightly – A bit of char on the edges gives that authentic tandoori-style taste. Use high heat at the end of cooking for a slight crisp.
  5. Balance the Heat – The serrano pepper adds a kick, but if you want it milder, swap it for sweet paprika or use just a pinch of cayenne.
  6. Add a Squeeze of Lemon – A little lemon juice at the end brightens up the richness and brings all the flavors together.
  7. Upgrade with Burrata or Ricotta – Want to make this extra creamy? Add a dollop of fresh burrata or ricotta cheese on top before serving.
  8. Leftovers Taste Even Better – Let the flavors meld overnight, and this dish becomes even more delicious the next day. Just reheat gently with a splash of cream.

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