Mornings always feel smoother when breakfast is already sorted—and these crustless mini quiches have officially become my favorite solution. Whether you’re prepping ahead for busy weekdays, hosting brunch with friends, or planning a light holiday menu, these little egg bites hit all the right notes: wholesome, satisfying, and surprisingly low in carbs.
What makes this recipe shine is its savory blend of sausage, Swiss, and Cheddar, paired with fluffy eggs and a clever addition of instant potato flakes to hold everything together.
You get all the cozy comfort of a traditional quiche, without the heaviness of a crust. For me, it started as a clean-out-the-fridge idea—and now it’s in regular rotation because of how well it supports my low-carb, high-protein goals.
This is the kind of dish you’ll want to pair with something fresh like Carrot Apple Salad or bring out with a festive Santa’s Hat Cocktail for a fun brunch twist. They’re golden, cheesy, and so satisfying.
With more people turning to protein-packed, gluten-free recipes, it’s no surprise this one’s gaining popularity. In fact, studies show high-protein breakfasts may improve appetite control throughout the day—a total win.
The Secret to Loving Every Bite!
- Perfect for Meal Prep: I first made these mini quiches when I was searching for a meal prep option that would actually keep me full and energized. Now, they’re my go-to for busy mornings!
- Customizable and Never Boring: One of the best things about this recipe is how easily you can switch up the mix-ins. I’ve added everything from spinach and feta to peppers and turkey bacon—it’s impossible to get bored with these quiches!
- A Holiday Morning Life-Saver: When family’s in town for the holidays, these mini quiches have been a total time-saver. I can make them ahead of time and just pop them in the oven in the morning, saving precious time for everything else.
- Low-Carb Without Compromise: They’ve been my secret to sticking to my low-carb eating goals while still enjoying a savory, comforting breakfast. You don’t have to sacrifice flavor for nutrition.
- More Than Just Breakfast: I’ve discovered that these mini quiches are incredibly versatile. They work perfectly as snacks or even party appetizers, which I wasn’t expecting at all!
Crustless Mini Quiche Recipe
Equipment
- Oven
- Skillet or frying pan (for cooking sausage)
- Mixing bowl
- Whisk
- Muffin tin or mini quiche pan
- Cooking spray
- Grater (for cheese)
Ingredients
- cooking spray
- 1 pound bulk sausage
- 1 cup shredded Cheddar cheese
- 1 cup shredded Swiss cheese
- ½ cup chopped green onion Optional
- 8 eggs
- ⅔ cup instant potato flakes
- ½ cup heavy whipping cream
- salt and ground black pepper to taste
Instructions
- Preheat the oven to 350°F (175°C) and spray a muffin tin with cooking spray.
- Cook the sausage in a skillet over medium heat until browned and crumbled. Drain excess fat.
- In a mixing bowl, whisk together eggs, heavy whipping cream, salt, and pepper.
- Stir in the cooked sausage, shredded Cheddar, shredded Swiss cheese, and green onions (optional).
- Spoon the mixture into the prepared muffin tin, dividing it evenly.
- Sprinkle any remaining cheese on top.
- Bake for 20-25 minutes, or until the quiches are set and golden brown.
- Let them cool for a few minutes before serving.
Nutrition Info:
| Nutrition | Value |
| Calories | 261kcal |
| Carbohydrates | 4g |
| Protein | 15g |
| Fat | 21g |
| Sugar | 1g |
| Sodium | 467mg |
Best Variations For Crustless Mini Quiches!
- Herb-Infused Quiches: Add a variety of fresh herbs like thyme, rosemary, or basil for a fragrant twist. Fresh herbs complement the richness of the cheese and sausage, creating a more complex flavor profile.
- Spicy Sausage Version: Swap the regular sausage for a spicy chorizo or jalapeño-infused sausage. The heat from the chorizo will add depth and a bold kick, perfect for those who like a little extra spice.
- Mushroom & Swiss: For a more earthy, savory quiche, sauté some mushrooms (like cremini or shiitake) and add them to the mix. Their umami richness pairs wonderfully with the Swiss cheese, elevating the flavor without being overpowering.
- Low-Carb Delight: Replace the instant potato flakes with almond flour for a low-carb version that still holds everything together beautifully. You can also increase the amount of vegetables, like spinach or bell peppers, to add volume and nutrition without the carbs.
- Smoked Salmon & Dill: For a more sophisticated touch, swap the sausage for flaked smoked salmon. Add fresh dill and a little lemon zest for a refreshing, elegant bite that’s perfect for brunches or special occasions.
- Veggie-Loaded Quiche: Go meatless by incorporating a mix of roasted vegetables, such as zucchini, bell peppers, or asparagus. A sprinkle of feta or goat cheese will complement the veggie mix, giving it a creamy, tangy flavor boost.
- Bacon & Avocado: Replace the sausage with crispy bacon, and add chunks of ripe avocado to the quiche mixture. The combination of crispy bacon and creamy avocado creates a delicious contrast in texture, perfect for brunch or a light lunch.
These variations not only enhance the flavor but also allow you to tailor the quiches to your personal taste or dietary preferences. Experimenting with different proteins, veggies, and herbs opens up a whole new world of flavor combinations to keep things exciting and fresh!
John Lee’s love for cooking is deeply rooted in family tradition. Growing up, the men in his family took charge of the kitchen, turning every meal into a special occasion. From weekend barbecues to holiday feasts, food was more than sustenance—it was a way to connect.
Inspired by this upbringing, John developed a passion for creating dishes that bring people together. After meeting Joe Miller through mutual friends, he joined Food Landscape Insight to share his love for simple yet extraordinary cooking, crafting meals that tell a story and create lasting memories.
