The 10-Minute Cucumber Tomato Salad That Made My Garden-Snob Neighbor Beg for the Recipe!

There’s something undeniably refreshing about the combination of crisp cucumbers, juicy tomatoes, and a hint of zesty lemon. It’s the kind of salad that’s effortless yet bursting with flavor—a dish that fits seamlessly into any meal, whether you’re serving it alongside a hearty main course or enjoying it as a light, wholesome snack.

I first fell in love with this salad during the peak of summer, when garden-fresh tomatoes are at their sweetest, and cucumbers are extra crunchy. It’s the perfect way to bring a cool, hydrating touch to warm-weather meals.

But don’t let the simplicity fool you—this salad is a powerhouse of nutrients. Cucumbers are made up of 95% water, keeping you hydrated, while tomatoes are loaded with lycopene, an antioxidant known for its heart-health benefits.

If you’re looking for the perfect pairing, try serving this salad with Baked Cottage Cheese Eggs for a protein boost or alongside comforting Crockpot Baked Potatoes to balance out the fresh flavors.

The beauty of this recipe lies in its versatility. A dash of black pepper adds a subtle heat, while a squeeze of lemon juice brings everything to life. Whether you’re making it for a backyard BBQ, a quick weekday lunch, or a simple side dish, this salad never disappoints.

My Favorite Things About This Recipe!

• It’s the ultimate no-fuss dish: With just a handful of ingredients, you can whip up a refreshing salad in minutes—no fancy techniques required!
• It’s a hydration hero: Cucumbers keep you cool and refreshed, making this a perfect dish for hot days.
• It pairs with everything: Whether you’re serving it with grilled chicken, a baked potato, or even cottage cheese eggs, it complements almost any meal.
• It’s endlessly customizable: Want more zing? Add fresh herbs. Need extra crunch? Toss in some bell peppers. This salad adapts to your cravings.
• It’s as healthy as it is delicious: Packed with antioxidants, vitamins, and fiber, it’s a guilt-free addition to your plate.

Cucumber and Tomato Salad Recipe

This Cucumber and Tomato Salad is a refreshing, crisp, and hydrating dish. It’s light, flavorful, and packed with nutrients—perfect as a side or a healthy snack anytime!

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Salad, Side Dish

Cuisine Mediterranean

Servings 4

Calories 46 kcal

Equipment

• Cutting board
• Sharp knife
• Mixing bowl
• Spoon for tossing

Ingredients

  

• 2 ripe tomatoes chopped
• 1 cucumber peeled and diced
• 1 onion chopped
• 1 tablespoon lemon juice
• salt and ground black peper to taste

Instructions

 

• Wash and chop the tomatoes into bite-sized pieces.
  
• Peel and dice the cucumber into small cubes.
  
• Finely chop the onion.
  
• In a mixing bowl, combine the chopped tomatoes, cucumber, and onion.
  
• Drizzle with lemon juice and season with salt and black pepper.
  
• Gently toss everything together until well mixed.
• Let it sit for a few minutes for the flavors to meld.
• Serve fresh and enjoy!
  

Nutrition Info:

Explore More Delicious Salad Recipe!

• Cucumber Feta Salad
• Chicken Avocado Salad
• Chinese Chicken Salad
• German Cucumber Salad
• Crab Pasta Salad

John Lee

John Lee’s love for cooking is deeply rooted in family tradition. Growing up, the men in his family took charge of the kitchen, turning every meal into a special occasion. From weekend barbecues to holiday feasts, food was more than sustenance—it was a way to connect.

Inspired by this upbringing, John developed a passion for creating dishes that bring people together. After meeting Joe Miller through mutual friends, he joined Food Landscape Insight to share his love for simple yet extraordinary cooking, crafting meals that tell a story and create lasting memories.