There’s something magical about the combination of crisp cucumbers and creamy avocados. It’s the kind of pairing that feels effortless yet incredibly satisfying. Whether you’re looking for a refreshing side dish, a light lunch, or a vibrant topping for grilled proteins, this Cucumber Avocado Salad delivers on flavor, texture, and nutrition.
With just a handful of fresh ingredients—cucumbers, ripe avocados, cilantro, and a splash of citrus—this salad is as simple as it is delicious. The bright acidity of lime and lemon balances the buttery richness of avocado, while a touch of garlic and green onions adds depth.
It’s the perfect complement to crispy, flavorful mains like Breaded Chinese Chicken or Chicken Katsu Rice Bowls. Beyond its irresistible taste, this salad is packed with health benefits. Avocados are rich in heart-healthy fats and fiber, while cucumbers keep you hydrated and refreshed.
Plus, the fresh herbs and citrus bring a natural detoxifying boost. No wonder this recipe is trending—it’s light, wholesome, and incredibly easy to whip up in minutes! Trust me, once you try this, it’ll become a staple in your kitchen.
Why I Love This Recipe (And You Will Too!)
- Quick & Effortless: A handful of ingredients, minimal chopping, and a zesty dressing—ready in 10 minutes!
- Healthy & Nourishing: Loaded with good fats, fiber, and hydration for a feel-good meal.
- Pairs with Everything: Serve it alongside grilled chicken, fish, or even as a taco topping.
- Naturally Refreshing: The perfect balance of creamy, crunchy, tangy, and fresh!
Cucumber Avocado Salad Recipe
Equipment
- Cutting board
- Sharp knife
- Mixing bowl
- Spoon (for scooping avocado)
- Citrus juicer (optional)
Ingredients
- 2 medium cucumbers cubed
- 2 avocados cubed
- 4 tablespoons chopped fresh cilantro
- 1 clove garlic minced
- 2 tablespoons minced green onions Optional
- ¼ teaspoon salt
- black pepper to taste
- ¼ large lemon
- 1 lime juiced
Instructions
- Wash and cube the cucumbers and avocados.
- Finely chop the cilantro, green onions, and garlic.
- Add all ingredients to a mixing bowl.
- Squeeze fresh lime and lemon juice over the salad.
- Season with salt, black pepper, and mix gently.
- Let it sit for 5 minutes to absorb flavors.
- Serve immediately or chill for a refreshing taste.
- Enjoy as a side or topping for your favorite dish!
Nutrition Info:
| Nutrition | Value |
| Calories | 186kcal |
| Carbohydrates | 16g |
| Protein | 3g |
| Fat | 15g |
| Sugar | 3g |
| Sodium | 157mg |
Tips For The Perfect Cucumber Avocado Salad!
- Use a Variety of Cucumbers – If you want extra crunch, opt for Persian or English cucumbers. Regular cucumbers work too, but peeling them helps reduce bitterness.
- Pick the Right Avocados – Slightly firm avocados work best; they hold their shape better in the salad. Overripe avocados will turn mushy when mixed.
- Chill Before Serving – Let the salad sit in the fridge for 10–15 minutes after mixing. This helps the flavors blend beautifully and makes it even more refreshing.
- Avoid Overmixing – Gently toss everything together to keep the avocado pieces intact. A soft hand is the key to maintaining a great texture.
- Add a Flavor Boost – A dash of cumin or Tajín seasoning brings out the citrusy notes and gives the salad a slightly smoky kick.
- Make It a Meal – Turn this into a full meal by adding grilled shrimp, pan-seared tofu, or even some quinoa for extra protein and fiber.
- Prevent Avocado Browning – While lime juice helps, an extra trick is to keep the avocado pit in the salad until serving. It helps slow down oxidation.
- Customize the Texture – Prefer a creamier salad? Mash half an avocado and mix it into the dressing for a silky, rich coating on every bite.
John Lee’s love for cooking is deeply rooted in family tradition. Growing up, the men in his family took charge of the kitchen, turning every meal into a special occasion. From weekend barbecues to holiday feasts, food was more than sustenance—it was a way to connect.
Inspired by this upbringing, John developed a passion for creating dishes that bring people together. After meeting Joe Miller through mutual friends, he joined Food Landscape Insight to share his love for simple yet extraordinary cooking, crafting meals that tell a story and create lasting memories.
