Some recipes just hit differently—light, refreshing, and packed with flavor. This Cucumber Feta Salad is one of them. It’s the kind of dish that brightens up any meal, whether you’re serving it alongside something hearty like Buffalo Chicken Dip Sliders or a sizzling Chicken Fajita Casserole.
What makes this salad special? It’s the perfect balance of crunchy cucumbers, creamy avocado, tangy feta, and fragrant dill, all tied together with a zesty red wine vinaigrette. The best part? It takes just 10 minutes to throw together, making it an easy go-to for busy days.
Lately, cucumber-based salads have been trending because they’re low in calories, hydrating, and packed with antioxidants—a perfect choice for those looking to eat clean without sacrificing taste.
Studies show that cucumbers are 96% water, making this salad a hydration powerhouse while keeping things light and refreshing.
One bite, and you’ll see why this salad is a game-changer for summer meals, meal prep, or even last-minute get-togethers. Try it out and let me know how you customize it!
Why I Love This Recipe (And You Will Too!)
- It’s insanely fresh! The crunch of cucumbers paired with creamy feta makes every bite satisfying.
- Quick & easy: No cooking involved—just chop, mix, and enjoy in 10 minutes!
- Perfect for meal prep: It stays crisp for hours, making it an excellent make-ahead dish.
- Healthy but delicious: Packed with antioxidants, healthy fats, and hydrating ingredients, it’s guilt-free and flavorful.
- Pairs with everything: Serve it with grilled meats, casseroles, or enjoy it as a light lunch on its own.
Cucumber Feta Salad Recipe
Equipment
- Cutting board
- Sharp knife
- Mixing bowl
- Whisk
- Measuring cups and spoons
Ingredients
For the salad:
- 4 cups cucumbers seeds removed and sliced
- 1/4 cup red onion very thinly sliced
- 1 avocado peeled pit removed, then diced
- 1/4 cup fresh dill finely chopped
- 1/2 cup feta cheese crumbled
For the dressing:
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- salt and pepper to taste
Instructions
- Slice the cucumbers and red onion thinly; dice the avocado.
- In a large bowl, combine cucumbers, red onion, avocado, and fresh dill.
- Crumble the feta cheese over the salad.
- In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic powder, onion powder, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or chill for 10 minutes for enhanced flavor.
- Enjoy as a refreshing side dish or pair it with grilled meats or casseroles.
Nutrition Info:
| Nutrition | Value |
| Calories | 233kcal |
| Carbohydrates | 9g |
| Protein | 4g |
| Fat | 15g |
| Sugar | 3g |
| Sodium | 232mg |
Try Some More Delicious Salad Recipe!
John Lee’s love for cooking is deeply rooted in family tradition. Growing up, the men in his family took charge of the kitchen, turning every meal into a special occasion. From weekend barbecues to holiday feasts, food was more than sustenance—it was a way to connect.
Inspired by this upbringing, John developed a passion for creating dishes that bring people together. After meeting Joe Miller through mutual friends, he joined Food Landscape Insight to share his love for simple yet extraordinary cooking, crafting meals that tell a story and create lasting memories.
