When you’re in the mood for a rich, comforting dish that’s bursting with flavor but won’t throw you off your keto game, this Keto Butter Chicken Curry is the perfect recipe. It’s creamy, savory, and loaded with aromatic spices that will transport your taste buds straight to India.
The tender chicken, smothered in a luscious sauce made with coconut milk and Greek yogurt, is a dish that satisfies every craving.
I first made this butter chicken curry on a cozy weekend when I was craving something hearty and warm, but I wanted to keep things low-carb.
The results were nothing short of incredible—the butter and coconut milk give the sauce a silky texture, while the blend of spices creates a depth of flavor that’s just irresistible.
Plus, it’s a one-pot wonder that’s ready in less than an hour, so it’s a perfect meal for busy nights!
Serve it with cauliflower rice for the ultimate keto-friendly comfort meal, or simply enjoy it as is. This Keto Butter Chicken Curry will quickly become a staple in your recipe rotation—rich, flavorful, and keto-approved!
Why You Will Be Hooked?
- Rich and creamy: The combination of butter, coconut milk, and Greek yogurt creates the creamiest sauce with a silky texture.
- Aromatic spices: The mix of garam masala, coriander, cinnamon, and cardamom adds layers of warm, earthy flavor.
- Quick and easy: You can have this dish ready in under an hour, making it a perfect weeknight dinner.
- Low-carb goodness: All the flavor and comfort of traditional butter chicken, but without the carbs.
- Versatile: Serve with cauliflower rice or zucchini noodles for a complete meal that fits perfectly into your keto lifestyle.
Keto Butter Chicken Curry Recipe
Equipment
- Large fry-pan
- Wooden spoon or spatula
- Cutting board
- Knife
Ingredients
- 3 tbsp butter
- 2 tbsp extra virgin olive oil
- 1 yellow onion diced
- 3 cloves garlic minced
- 14 oz coconut milk
- 1 tablespoon Indian curry paste butter chicken curry paste
- 1/2 cup tomato paste
- 3/4 cup greek yogurt or plain whole milk yogurt plus optional extra to serve
- 2 tsp garam masala
- 2 tsp ground coriander cilantro
- 1 tsp ground ginger
- 1 tsp ground cinnamon
- 1/2 tsp ground cardamom
- salt
- 2 lb chicken breasts sliced into bite-sized pieces
- 4 tbsp cilantro to serve
Instructions
- Heat butter and olive oil in a large pan over medium heat.
- Sauté diced onion and minced garlic until fragrant.
- Add coconut milk, curry paste, tomato paste, yogurt, spices, and salt. Bring to a boil.
- Reduce heat to low, add chicken, and simmer for 15 minutes or until cooked through.
- While simmering, prepare cauliflower rice if desired.
- Serve the curry hot, garnished with cilantro, and with your preferred side.
Nutritional Info:
| Nutrition | Value |
|---|---|
| Calories | 444kcal |
| Carbohydrates | 10g |
| Fibre | 1g |
| Fat | 29g |
| Protein | 37g |
| Sugar | 4g |
Top Tips for Making Perfect Butter Chicken Curry!
- Use Fresh Aromatics:
- Freshly minced garlic and a finely diced onion will enhance the flavor and aroma of the curry.
- Balance the Spices:
- Adjust the spice levels based on your preference. If you like a milder curry, use less garam masala or cinnamon. For more heat, add red chili flakes or cayenne pepper.
- Customize Curry Paste:
- If you can’t find butter chicken curry paste, substitute it with a mix of garam masala, paprika, cumin, and turmeric.
- Creamy Coconut Milk:
- Use full-fat coconut milk for a rich and creamy texture. Shake the can well before opening to mix the solids and liquids.
- Tender Chicken:
- Slicing the chicken into bite-sized pieces ensures even cooking. Avoid overcooking to keep the chicken tender and juicy.
- Low-Carb Side Options:
- Serve the curry with cauliflower rice for a low-carb meal. Regular basmati rice or naan bread works well as a non-keto option.
- Yogurt Tips:
- Use full-fat Greek or plain yogurt for creaminess and tang. To prevent curdling, allow the yogurt to come to room temperature before adding it to the pan.
- Enhance the Flavor:
- Let the curry simmer for a few extra minutes to allow the spices to meld together. This deepens the flavor.
- Garnishing:
- Fresh cilantro not only adds color but also a fresh, herbaceous note. Add a dollop of yogurt on top for extra creaminess.
Joe Miller is the passionate founder of Food Landscape Insight, where he shares his love for cooking and culinary experiences. Growing up in a family-run diner, Joe was immersed in the vibrant world of food from an early age. The kitchen became his canvas, and food, his way of storytelling.
Through years of experimentation and learning, Joe honed his skills and started his blog to inspire others to embrace the joy of cooking. Each recipe he shares is a blend of tradition, creativity, and the heartfelt memories that food brings to life, all with the aim of fostering a deeper connection to food.
