Creamy, indulgent, and bursting with flavor, this Keto Chicken Alfredo Recipe is the ultimate comfort food makeover. Picture tender chunks of seasoned chicken nestled in a rich, velvety Alfredo sauce that’s completely keto-friendly.
Perfect for a quick weeknight dinner or a meal that feels fancy enough for company, this dish brings restaurant-quality flavor right to your kitchen.
What makes this recipe a keto star? It skips carb-heavy pasta in favor of all the cheesy, creamy goodness you love, paired with perfectly seasoned chicken.
Why You Will Be Hooked?
- Rich and Creamy Alfredo Sauce: Made with heavy cream and shredded parmesan, the sauce is luxurious and completely keto-approved.
- Perfectly Seasoned Chicken: The combination of garlic, basil, oregano, and pepper ensures every bite of chicken is bursting with flavor.
- Quick and Easy: Ready in under 30 minutes, this recipe is a lifesaver for busy weeknights.
- Versatile Serving Options: Pair it with zoodles, cauliflower rice, or even on its own for a hearty and satisfying meal.
- A Crowd-Pleaser: This recipe is a hit with keto and non-keto eaters alike, making it a great choice for gatherings.
Keto Chicken Alfredo Recipe
Equipment
- Large skillet
- Meat thermometer
- Spatula or wooden spoon
- Whisk
Ingredients
- 2 Tablespoons avocado oil
- 2 pounds Chicken breast cut into 2 inch chunks
- ½ teaspoon Garlic
- ½ teaspoon Dried basil
- 1 teaspoon Kosher salt
- 1 teaspoon Pepper
- 1 teaspoon Oregano
- 1 cup Shredded parmesan
- 1 cup Heavy whipping cream
- Fresh chopped parsley for garnish
Instructions
- Heat a large skillet over medium-high heat and add avocado oil.
- Cook chicken chunks in the skillet, seasoning with garlic, basil, salt, pepper, and oregano.
- Stir occasionally and cook until the chicken reaches an internal temperature of 165°F. Remove and set aside.
- Lower the heat to medium, add heavy whipping cream, and let it bubble slightly.
- Stir in parmesan cheese until melted and smooth.
- Return chicken to the skillet and coat evenly with the sauce.
- Garnish with fresh parsley and serve warm.
Nutritional Info:
| Nutrition | Value |
|---|---|
| Calories | 628kcal |
| Carbohydrates | 6g |
| Fibre | 0g |
| Fat | 41g |
| Protein | 57g |
| Sugar | 0g |
Fun Variations for You to Try!
- Vegetable-Boosted Version
- Additions: Include sautéed vegetables like spinach, mushrooms, cherry tomatoes, or zucchini. Add them to the skillet after removing the cooked chicken and before adding the cream.
- Spicy Parmesan Chicken
- Modify: Add ½ teaspoon of red pepper flakes or cayenne pepper to the seasoning mix.
- Garnish: Sprinkle with chopped jalapeños for a spicy kick.
- Lemon-Parmesan Chicken
- Modify: Add one tablespoon of lemon juice and one teaspoon of lemon zest to the sauce for a zesty flavor.
- Garnish: Top with lemon slices and fresh parsley.
- Herbaceous Twist
- Modify: Use fresh herbs like thyme or rosemary instead of dried basil and oregano. Add them while the chicken cooks for a fragrant aroma.
- Dairy-Free Option
- Substitute: Use coconut cream instead of heavy whipping cream and nutritional yeast instead of parmesan cheese for a dairy-free version.
- Italian-Inspired
- Modify: Add 1 cup of marinara sauce to the cream and parmesan mixture for a creamy tomato-based sauce.
- Protein Swap
- Substitute: Replace chicken breast with shrimp, turkey chunks, or tofu for a different protein option.
- Bacon Lover’s Twist
- Additions: Stir in crispy cooked bacon pieces for a smoky, savory flavor.
Each variation brings a unique twist to this classic creamy parmesan chicken dish!
Joe Miller is the passionate founder of Food Landscape Insight, where he shares his love for cooking and culinary experiences. Growing up in a family-run diner, Joe was immersed in the vibrant world of food from an early age. The kitchen became his canvas, and food, his way of storytelling.
Through years of experimentation and learning, Joe honed his skills and started his blog to inspire others to embrace the joy of cooking. Each recipe he shares is a blend of tradition, creativity, and the heartfelt memories that food brings to life, all with the aim of fostering a deeper connection to food.
