This Keto Chicken Dumplings Recipe is a comforting twist on the classic, turning the hearty, filling flavors of traditional chicken and dumplings into a keto-friendly masterpiece.
Packed with savory, shredded chicken, fresh vegetables, and soft, pillowy dumplings, this dish feels like a warm hug on a cold day—but without the carbs.
Whether you’re using leftover rotisserie chicken or cooking it fresh, this is the perfect meal to bring comfort and flavor to your keto lifestyle.
The real star of this recipe? The dumplings. Made with almond flour and baking powder, they’re soft and fluffy, soaking up the delicious, savory broth without the heavy carbs of traditional dumplings. It’s the kind of recipe that makes you forget you’re even on a keto diet!
Why Is This Recipe So Special?
- Perfect for Leftovers: I use rotisserie chicken to make it even easier, but any cooked chicken works!
- Keto-Friendly Dumplings: Almond flour gives the dumplings that perfect fluffy texture without the carbs.
- Hearty and Filling: It’s a complete meal with chicken, veggies, and rich broth to keep you full and satisfied.
- Packed with Flavor: The mix of sage, celery seed, and dried parsley gives this dish that classic comfort food taste.
- Easy to Make: Prep takes no time at all, and everything cooks up in one pot for an easy cleanup!
Keto Chicken Dumplings Recipe
Equipment
- Deep pot
- Large mixing bowl
- Pastry cutter or hands for cutting in butter
- Whisk
- Spoon or tablespoon for dropping dough
Ingredients
- 1 cup cooked chicken shredded (I use leftover shredded rotisserie chicken)
- 3-4 cups water
- 1/2 cup onion finely chopped
- 4 celery ribs finely chopped
- 3 medium carrots finely chopped
- 1 teaspoon celery seed
- 3 teaspoons sage divided
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup almond flour
- 2 servings Savory Chicken Soup Keto Chow 2 individual packages or 2 scoops
- 2 teaspoons baking powder
- 4 tablespoons cold salted butter cubed
- 5 large eggs whisked with a fork
- 2 teaspoons dried parsley or 2 tbls fresh
Instructions
- In a deep pot, combine chicken, water, onion, celery, carrots, celery seed, salt, pepper, and 1 teaspoon sage. Cover and simmer for 30-45 minutes until veggies are tender.
- In a large bowl, mix almond flour, keto chow, 2 teaspoons sage, parsley, and baking powder.
- Cut in butter using hands or a pastry cutter until it forms small clumps.
- Add the beaten eggs and mix until a stiff, lumpy dough forms.
- Drop large spoonfuls of dough into the simmering mixture.
- Cover the pot and simmer for 15-20 minutes without lifting the lid.
- Serve immediately and enjoy.
Nutritional Info:
| Nutrition | Value |
|---|---|
| Calories | 355kcal |
| Carbohydrates | 9g |
| Fibre | 5g |
| Fat | 20g |
| Protein | 39g |
| Sugar | 4g |
Tips that Might Help You!
- Tender Dumplings: For soft, tender dumplings, avoid overworking the dough. Stir just enough to combine the ingredients.
- Consistency of Dough: If the dough feels too sticky, add a little more almond flour. If it’s too dry, a splash of water or broth can help bring it together.
- Check Dumpling Doneness: Don’t lift the lid while the dumplings are cooking. They need the steam to cook properly. You can test doneness by cutting a dumpling in half to ensure it’s cooked through.
- Herb Variations: While sage and parsley work beautifully, you can experiment with other herbs like thyme or rosemary for a different flavor profile.
- Using Leftover Chicken: Rotisserie chicken is perfect for this recipe. It adds flavor and saves time, but you can use any cooked chicken you have on hand.
- Broth Flavor: Taste the broth before adding more salt, as the chicken and seasonings can already add a lot of flavor. Adjust salt and pepper to taste.
- Vegetable Additions: You can swap out or add other vegetables like green beans or zucchini to make the soup heartier.
- Reheating: This soup stores well in the fridge. Reheat gently on low heat to keep the dumplings from becoming tough.
- Gluten-Free Adjustment: The recipe is naturally gluten-free thanks to the almond flour, so it’s perfect for those following a gluten-free or keto diet.
- Freezing the Soup: You can freeze the soup without the dumplings for future meals. Just cook the dumplings fresh when you reheat the soup.
Joe Miller is the passionate founder of Food Landscape Insight, where he shares his love for cooking and culinary experiences. Growing up in a family-run diner, Joe was immersed in the vibrant world of food from an early age. The kitchen became his canvas, and food, his way of storytelling.
Through years of experimentation and learning, Joe honed his skills and started his blog to inspire others to embrace the joy of cooking. Each recipe he shares is a blend of tradition, creativity, and the heartfelt memories that food brings to life, all with the aim of fostering a deeper connection to food.
