When it comes to comfort food, few things rival the satisfaction of crispy chicken nuggets. This Keto Chicken Nuggets Recipe brings all the crunchy, golden goodness you love—minus the carbs! Perfect for a quick lunch, meal prep, or even a game-day snack, these nuggets are a hit with kids and adults alike.
The secret lies in a flavorful chicken mixture enriched with parmesan, mozzarella, and a blend of spices like paprika and garlic powder.
The nuggets are then coated in a low-carb breading made with parmesan cheese and starch for a perfect crunch. To kick things up a notch, serve them with a tangy and spicy ketchup that’s as easy to whip up as it is delicious.
Whether you’re sticking to keto, gluten-free, or just looking for a healthier alternative to fast-food nuggets, this recipe has you covered.
Why Is This Recipe So Special?
- Crispy Perfection: The parmesan coating creates a golden crust that’s satisfyingly crunchy without the need for breadcrumbs.
- Packed with Flavor: Every bite is seasoned with garlic, onion, paprika, and a hint of parmesan.
- Low-Carb Goodness: At just a fraction of the carbs found in traditional nuggets, these are perfect for your keto goals.
- Kid-Approved: Even picky eaters can’t resist these nuggets, making them a great family meal.
- Versatile Serving Options: Pair with keto-friendly sauces like ranch, spicy ketchup, or buffalo for endless possibilities.
Keto Chicken Nuggets Recipe
Equipment
- Large mixing bowl
- Shallow bowl
- Whisk
- Baking sheet
- Parchment paper
- Olive oil spray
Ingredients
Chicken Nuggets:
- 2 lbs ground chicken
- 2 eggs
- 1/3 cup grated parmesan cheese
- 1/2 cup shredded mozzarella
- 3/4 tsp each garlic powder onion powder + paprika
- 2 tsp salt
Coating:
- 1/2 cup grated parmesan cheese
- 3 tbs potato starch or tapioca starch or corn starch
- 1/2 tsp paprika
- 1/2 tsp dried parsley
Spicy Ketchup:
- 1/4 cup ketchup
- 1/2 tbs Worcestershire sauce
- 1 tsp Sriracha sauce
Instructions
- Preheat the oven to 425°F and line a baking sheet with parchment paper.
- Mix coating ingredients in a shallow bowl and set aside.
- Combine all nugget ingredients in a large bowl and mix well.
- Shape chicken mixture into small or medium ovals, then coat in the prepared mixture.
- Arrange nuggets on the baking sheet and spray with olive oil.
- Bake for 15 minutes, flip, and bake for an additional 10 minutes until cooked through.
- Mix ketchup, Worcestershire sauce, and Sriracha for the spicy ketchup dip.
- Serve the nuggets warm with the spicy ketchup.
Nutritional Info:
| Nutrition | Value |
|---|---|
| Calories | 338kcal |
| Carbohydrates | 5g |
| Fibre | 0.2g |
| Fat | 20g |
| Protein | 35g |
| Sugar | 0.3g |
Tips for Making Chicken Nuggets!
- Prevent Sticky Hands: Wet your hands with water before shaping the chicken mixture into nuggets to prevent sticking.
- Uniform Sizes: Shape the nuggets evenly to ensure they cook at the same rate.
- Crispy Coating: For an extra-crispy texture, lightly toast the coating mixture in a dry pan before applying it to the nuggets.
- Custom Spices: Adjust the seasoning in the coating or chicken mixture to match your taste preferences. Add cayenne pepper or chili flakes for extra heat.
- Alternative Dips: The spicy ketchup is delicious, but you can also serve the nuggets with honey mustard, ranch, or barbecue sauce for variety.
- Air Fryer Option: Cook the nuggets in an air fryer at 400°F for 12–15 minutes, flipping halfway through for a quicker and healthier option.
- Freezing for Later: Shape and coat the nuggets, then freeze them uncooked on a baking sheet. Once frozen, transfer them to a zip-top bag and bake from frozen, adding a few extra minutes to the cooking time.
- Test for Doneness: Ensure the nuggets reach an internal temperature of 165°F to guarantee they are fully cooked.
Joe Miller is the passionate founder of Food Landscape Insight, where he shares his love for cooking and culinary experiences. Growing up in a family-run diner, Joe was immersed in the vibrant world of food from an early age. The kitchen became his canvas, and food, his way of storytelling.
Through years of experimentation and learning, Joe honed his skills and started his blog to inspire others to embrace the joy of cooking. Each recipe he shares is a blend of tradition, creativity, and the heartfelt memories that food brings to life, all with the aim of fostering a deeper connection to food.
