Whipping up a quick, healthy, and low-carb meal has never been easier! This Keto Chicken Stir Fry is loaded with tender chicken, vibrant vegetables, and a savory sauce that ties everything together.
It’s perfect for busy weeknights when you want something that’s both wholesome and delicious. What makes this recipe extra special is its versatility—you can swap in your favorite low-carb veggies or adjust the spice level to suit your taste.
It’s a one-pan wonder that keeps cleanup minimal and your taste buds happy.
Why You Will Be Hooked?
- Quick and Easy: This stir fry is ready in less than 30 minutes, making it ideal for busy days.
- Packed with Flavor: The keto stir fry sauce and sesame oil create an irresistible flavor profile.
- Customizable: Swap veggies, adjust spice levels, or use your favorite protein.
- Low-Carb Goodness: Satisfies your cravings without the carbs—completely keto-approved!
- One-Pan Meal: Minimal cleanup while delivering maximum flavor.
Keto Chicken Stir Fry Recipe
Equipment
- Non-stick pan or wok
- Mixing bowls
- Whisk
- Spatula
Ingredients
- 1 pound chicken breast chopped
- 1 tablespoon almond flour or coconut flour
- 1 tablespoon oil
- 2 cloves garlic minced
- 1/2 inch ginger minced
- 1 small onion chopped
- 1 head broccoli chopped
- 1 large bell pepper chopped
- For the sauce
- 1 batch keto stir fry sauce
- 1 teaspoon sesame oil
- 2 tablespoon chili sauce optional
Instructions
- Whisk together stir fry sauce, sesame oil, and chili sauce in a bowl and set aside.
- Coat chopped chicken with almond flour in a separate bowl.
- Heat oil in a non-stick pan over medium heat. Stir fry chicken until mostly cooked, then remove from pan.
- Add garlic and ginger to the pan and stir fry for several minutes.
- Stir in broccoli, bell pepper, and onion. Cook until vegetables are tender.
- Return chicken to the pan, pour in the sauce, and let it bubble and thicken.
- Remove from heat and serve hot.
Nutritional Info:
| Nutrition | Value |
|---|---|
| Calories | 195kcal |
| Carbohydrates | 7g |
| Fibre | 4g |
| Fat | 8g |
| Protein | 25g |
| Calcium | 19mg |
Variations for Keto Chicken Stir Fry:
- Protein Substitutions
- Shrimp Stir Fry: Replace chicken with shrimp for a seafood twist.
- Beef Stir Fry: Use thinly sliced beef or ground beef instead of chicken.
- Vegetarian Option: Substitute chicken with tofu or tempeh, and replace chicken sauce with vegetable broth.
- Vegetable Mix-ups
- Zucchini Stir Fry: Add zucchini slices or spiralized zucchini for a refreshing, low-carb crunch.
- Mushroom Addition: Toss in sliced mushrooms for an earthy flavor.
- Asian Greens: Incorporate bok choy, napa cabbage, or snow peas for a more authentic stir fry.
- Sauce Variations
- Spicy Garlic Sauce: Add extra chili sauce and a splash of rice vinegar for a spicier flavor.
- Coconut Curry: Mix the sauce with ¼ cup of coconut milk and a teaspoon of curry powder for a creamy curry stir fry.
- Peanut Sauce: Blend keto peanut butter into the sauce for a nutty, creamy version.
- Garnish Upgrades
- Sesame Seeds: Sprinkle with toasted sesame seeds for added texture and flavor.
- Green Onions: Garnish with freshly chopped green onions for a pop of color.
- Crushed Peanuts: Add crushed peanuts or cashews for a satisfying crunch.
- Noodle Alternative
- Zoodles: Serve the stir fry over spiralized zucchini noodles.
- Shirataki Noodles: Mix in shirataki noodles to mimic traditional stir-fry noodles.
Joe Miller is the passionate founder of Food Landscape Insight, where he shares his love for cooking and culinary experiences. Growing up in a family-run diner, Joe was immersed in the vibrant world of food from an early age. The kitchen became his canvas, and food, his way of storytelling.
Through years of experimentation and learning, Joe honed his skills and started his blog to inspire others to embrace the joy of cooking. Each recipe he shares is a blend of tradition, creativity, and the heartfelt memories that food brings to life, all with the aim of fostering a deeper connection to food.
