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Close-up shot of a spoon serving the stir fry onto a plate from the black non-stick skillet on the white marble cooktop. The chicken and vegetables are evenly coated with the sauce, ready to enjoy

Keto Chicken Stir Fry Recipe

This keto-friendly chicken stir fry is packed with vibrant vegetables, tender chicken, and a flavorful sauce with a hint of spice. It's quick, healthy, and perfect for weeknights!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4
Course: Main Course
Cuisine: keto
Calories: 195
Ingredients Equipment Method

Ingredients
  

  • 1 pound chicken breast chopped
  • 1 tablespoon almond flour or coconut flour
  • 1 tablespoon oil
  • 2 cloves garlic minced
  • 1/2 inch ginger minced
  • 1 small onion chopped
  • 1 head broccoli chopped
  • 1 large bell pepper chopped
  • For the sauce
  • 1 batch keto stir fry sauce
  • 1 teaspoon sesame oil
  • 2 tablespoon chili sauce optional

Equipment

  • Non-stick pan or wok
  • Mixing bowls
  • Whisk
  • Spatula

Method
 

  1. Whisk together stir fry sauce, sesame oil, and chili sauce in a bowl and set aside.
    Close-up shot of a glass bowl on the white marble cooktop, filled with stir fry sauce, sesame oil, and chili sauce being whisked together until smooth and well combined.
  2. Coat chopped chicken with almond flour in a separate bowl.
    Close-up shot of chopped chicken in a glass bowl on the white marble cooktop, being coated with almond flour. The chicken is tossed gently to ensure an even coating
  3. Heat oil in a non-stick pan over medium heat. Stir fry chicken until mostly cooked, then remove from pan.
    Close-up shot of chopped chicken in a sizzling black non-stick skillet on the white marble cooktop. The chicken is mostly cooked and turning golden brown.
  4. Add garlic and ginger to the pan and stir fry for several minutes.
    Close-up shot of minced garlic and ginger sizzling in the same black non-stick skillet on the white marble cooktop. The mixture is fragrant and browning slightly
  5. Stir in broccoli, bell pepper, and onion. Cook until vegetables are tender.
    Close-up shot of chopped broccoli, bell pepper, and onion being added to the black non-stick skillet on the white marble cooktop. The vegetables begin to cook, and steam rises
  6. Return chicken to the pan, pour in the sauce, and let it bubble and thicken.
    Close-up shot of the chicken being returned to the skillet with vegetables, and the stir fry sauce being poured in, bubbling and thickening.
  7. Remove from heat and serve hot.
    Close-up shot of a spoon serving the stir fry onto a plate from the black non-stick skillet on the white marble cooktop. The chicken and vegetables are evenly coated with the sauce, ready to enjoy