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Close-up shot of a spoon serving the stir fry onto a plate from the black non-stick skillet on the white marble cooktop. The chicken and vegetables are evenly coated with the sauce, ready to enjoy

Keto Chicken Stir Fry Recipe

This keto-friendly chicken stir fry is packed with vibrant vegetables, tender chicken, and a flavorful sauce with a hint of spice. It's quick, healthy, and perfect for weeknights!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Cuisine keto
Servings 4
Calories 195 kcal

Equipment

  • Non-stick pan or wok
  • Mixing bowls
  • Whisk
  • Spatula

Ingredients
  

  • 1 pound chicken breast chopped
  • 1 tablespoon almond flour or coconut flour
  • 1 tablespoon oil
  • 2 cloves garlic minced
  • 1/2 inch ginger minced
  • 1 small onion chopped
  • 1 head broccoli chopped
  • 1 large bell pepper chopped
  • For the sauce
  • 1 batch keto stir fry sauce
  • 1 teaspoon sesame oil
  • 2 tablespoon chili sauce optional

Instructions
 

  • Whisk together stir fry sauce, sesame oil, and chili sauce in a bowl and set aside.
    Close-up shot of a glass bowl on the white marble cooktop, filled with stir fry sauce, sesame oil, and chili sauce being whisked together until smooth and well combined.
  • Coat chopped chicken with almond flour in a separate bowl.
    Close-up shot of chopped chicken in a glass bowl on the white marble cooktop, being coated with almond flour. The chicken is tossed gently to ensure an even coating
  • Heat oil in a non-stick pan over medium heat. Stir fry chicken until mostly cooked, then remove from pan.
    Close-up shot of chopped chicken in a sizzling black non-stick skillet on the white marble cooktop. The chicken is mostly cooked and turning golden brown.
  • Add garlic and ginger to the pan and stir fry for several minutes.
    Close-up shot of minced garlic and ginger sizzling in the same black non-stick skillet on the white marble cooktop. The mixture is fragrant and browning slightly
  • Stir in broccoli, bell pepper, and onion. Cook until vegetables are tender.
    Close-up shot of chopped broccoli, bell pepper, and onion being added to the black non-stick skillet on the white marble cooktop. The vegetables begin to cook, and steam rises
  • Return chicken to the pan, pour in the sauce, and let it bubble and thicken.
    Close-up shot of the chicken being returned to the skillet with vegetables, and the stir fry sauce being poured in, bubbling and thickening.
  • Remove from heat and serve hot.
    Close-up shot of a spoon serving the stir fry onto a plate from the black non-stick skillet on the white marble cooktop. The chicken and vegetables are evenly coated with the sauce, ready to enjoy