There’s something incredibly satisfying about a recipe that’s both nostalgic and keto-friendly, and this Keto Deviled Ham Salad is just that. If you grew up with classic ham salad sandwiches, this version brings all the rich, smoky, and tangy flavors you love—minus the carbs.
It’s the perfect way to use up leftover ham and transform it into something creamy, zesty, and packed with protein. What makes this recipe extra special?
The combination of natural uncured ham, crunchy celery, and a hint of garlic powder, all bound together with creamy mayonnaise and the subtle bite of Dijon mustard.
The addition of a hard-boiled egg adds richness, making each bite even more indulgent. Whether you’re serving it as a dip, a lettuce wrap filling, or straight from the spoon, it’s an easy go-to for meal prep or a quick, satisfying lunch.
And let’s talk about the real reason you’re here: staying low-carb without sacrificing flavor. With zero added sugars and only keto-approved ingredients, this deviled ham salad fits seamlessly into your macros while keeping you full and energized.
Pair it with this Low Carb Keto Coleslaw or Keto Broccoli Salad for the ultimate crunchy contrast!
Why I Love This Recipe (And You Will Too!)
- It’s incredibly easy and versatile: I make a batch at the start of the week and use it for quick lunches, snack spreads, or even stuffed into cucumber boats.
- The flavors are bold and satisfying: The tang of Dijon, the smokiness of ham, and the crunch of celery come together beautifully.
- It’s great for meal prep: This salad keeps well in the fridge, making it perfect for grab-and-go meals.
- It helps me stay on track: High in protein and healthy fats, this recipe keeps cravings at bay without making me feel deprived.
- No weird ingredients—just real, wholesome food: If you love clean, simple recipes, this one checks all the boxes!
Keto Deviled Ham Salad Recipe
Equipment
- Cutting board
- Sharp knife
- Mixing bowl
- Fork or potato masher
- Measuring spoons
- Spoon for mixing
Ingredients
- 1 pound Cubed Natural Uncured Ham
- 1 Hard-Boiled Egg chopped
- 3 tbsp Onions chopped
- 3 tbsp Celery chopped
- 1/4 tsp Garlic Powder
- 1/4 cup Mayonnaise
- 1 tbsp Dijon Mustard
Instructions
- Chop the ingredients – Finely chop the ham, hard-boiled egg, onion, and celery.
- Mix the dressing – In a bowl, combine mayonnaise, Dijon mustard, and garlic powder.
- Combine everything – Add the chopped ingredients to the dressing and mix well.
- Mash slightly – Use a fork or potato masher to blend the textures to your liking.
- Adjust seasoning – Taste and add salt or pepper if needed.
- Chill (optional) – For best flavor, let the salad sit in the fridge for 15-20 minutes.
- Serve & enjoy – Eat it as a dip, in lettuce wraps, or with keto-friendly crackers.
Nutrition Info:
| Nutrition | Value |
| Calories | 265kcal |
| Carbohydrates | 2g |
| Protein | 18g |
| Fat | 21g |
| Sugar | 1g |
| Sodium | 800-1,200 mg |
Flavor-Packed Variations for Keto Deviled Ham Salad!
- Smoky & Spicy Kick: Add chipotle powder or smoked paprika for a deeper, smoky heat. A dash of hot sauce (like Tabasco or sriracha) can also elevate the flavors.
- Dill Pickle Twist: Chop up fermented or dill pickles and mix them in for extra crunch and tangy goodness. A splash of pickle juice can also brighten up the dressing.
- Umami Boost: Stir in a teaspoon of miso paste or a few drops of fish sauce to add a deep, savory umami note without overpowering the ham.
- Cheesy Upgrade: Mix in shredded sharp cheddar or crumbled blue cheese for an indulgent twist that pairs well with the smoky ham flavor.
- Nutty Crunch: Lightly toast and add chopped pecans or walnuts for an unexpected crunch and richness. This works especially well if you’re serving it as a spread.
- Creamy Avocado Blend: Mash half an avocado into the dressing for extra creaminess, healthy fats, and a fresh contrast to the savory ham.
- Herb-Infused Freshness: Swap the garlic powder for fresh minced garlic and add chopped chives, tarragon, or fresh parsley for a bright, garden-fresh taste.
- Asian-Inspired Flair: Add a dash of toasted sesame oil and finely chopped scallions, or mix in a bit of wasabi mayo for a bold twist.
John Lee’s love for cooking is deeply rooted in family tradition. Growing up, the men in his family took charge of the kitchen, turning every meal into a special occasion. From weekend barbecues to holiday feasts, food was more than sustenance—it was a way to connect.
Inspired by this upbringing, John developed a passion for creating dishes that bring people together. After meeting Joe Miller through mutual friends, he joined Food Landscape Insight to share his love for simple yet extraordinary cooking, crafting meals that tell a story and create lasting memories.
