Lasagna soup has always been a comfort-food classic in my house, but when I first set out to create a keto-friendly version, I wasn’t sure it would match the decadence of the original. Spoiler alert—it absolutely does!
This Keto Lasagna Soup is everything you love about lasagna—rich tomato sauce, savory ground beef, and creamy cheese—but in a hearty, satisfying soup that keeps the carbs in check.
What I love most about this recipe is how it strikes the perfect balance between indulgent and guilt-free. With only a handful of ingredients like beef stock, ricotta, and marinara sauce, this soup delivers all the flavors of classic lasagna without the noodles (or the carb overload).
Plus, it’s surprisingly simple to whip up on a busy weeknight, making it a go-to for those days when you need something warm and comforting in a hurry.
Keto recipes like this have been trending, and it’s easy to see why. A recent study found that following a keto diet can help people lose up to 2-3 times more weight compared to traditional low-fat diets. Recipes like this one make staying on track delicious and achievable.
And the best part? It’s so customizable. You can mix up the proteins, add some spicy sausage, or even sneak in a handful of low-carb veggies to make it your own.
It’s comfort food, keto style.
Why You Will Be Hooked?
- Comfort without the carbs: Growing up, lasagna was my favorite, but this soup gives me all the nostalgic feels without kicking me out of ketosis.
- Quick and easy: Even on hectic weeknights, this comes together in under 30 minutes. Perfect for when you’re craving lasagna but don’t have time for the layering!
- Incredibly versatile: I’ve made it with spicy sausage, swapped ricotta for cream cheese, and even thrown in spinach for extra greens—it’s foolproof and flexible.
- Keto-friendly but indulgent: With creamy ricotta, heavy cream, and Parmesan, this recipe is a luxurious treat that doesn’t feel like “diet food.”
- Meal prep hero: It reheats beautifully, so I always make extra for lunches during the week.
Keto Lasagna Soup Recipe
Equipment
- Large Dutch oven or stockpot
- Spatula
- Knife and cutting board
Ingredients
- 2 tablespoons butter
- 1 medium onion diced (about 1 cup)
- 2 cloves garlic minced
- Sea salt and ground black pepper
- 1 pound ground beef or 8 ounces ground beef and 8 ounces ground Italian sausage
- 4 cups beef stock
- 2 ½ cups marinara sauce
- ½ cup heavy cream
- ½ cup full-fat ricotta cheese plus more for garnish
- ½ cup shredded Parmesan cheese for garnish
- ¼ cup chopped fresh basil for garnish
Instructions
- Heat butter in a Dutch oven over medium-low heat. Sauté diced onion, minced garlic, salt, and pepper until soft and fragrant.
- Increase heat to medium, add ground beef (or beef and sausage), and cook until browned. Drain excess grease.
- Add beef stock and marinara sauce. Bring to a boil, then reduce to a simmer.
- Stir in heavy cream and ricotta cheese. Let simmer for 30–45 minutes, stirring occasionally.
- Taste and adjust seasoning with salt and pepper.
- Serve hot, garnished with ricotta, Parmesan, and fresh basil.
Nutritional Info:
| Nutrition | Value |
|---|---|
| Calories | 210kcal |
| Carbohydrates | 6.8g |
| Fibre | 1.4g |
| Fat | 15g |
| Protein | 13g |
| Sugar | 0g |
Tips that Will Surely Help!
Sauté for Flavor:
- Cook the onions and garlic on medium-low heat to release their natural sweetness. Avoid browning them too much, as this can add bitterness.
Meat Selection:
- Combining ground beef with Italian sausage adds depth of flavor. If using just beef, consider seasoning it with Italian herbs or fennel seeds for a similar effect.
Degreasing:
- After browning the meat, drain any excess grease to prevent the sauce from becoming too oily.
Stock Choice:
- Use a good-quality beef stock for the base, as it will significantly influence the final flavor. Low-sodium stock allows for better control over seasoning.
Ricotta Cheese:
- Whisk the ricotta into the sauce to create a smooth, creamy consistency. If needed, use a hand blender to fully incorporate it.
Simmering Time:
- Let the sauce simmer for at least 30–45 minutes. This allows the flavors to meld and develop a richer taste.
Seasoning:
- Taste and adjust the seasoning after simmering to account for the reduced sauce and heightened flavors.
Garnishes:
- Fresh basil adds a bright, herbal note to balance the richness of the sauce. Use Parmesan and ricotta sparingly as a garnish for an elegant finish.
Joe Miller is the passionate founder of Food Landscape Insight, where he shares his love for cooking and culinary experiences. Growing up in a family-run diner, Joe was immersed in the vibrant world of food from an early age. The kitchen became his canvas, and food, his way of storytelling.
Through years of experimentation and learning, Joe honed his skills and started his blog to inspire others to embrace the joy of cooking. Each recipe he shares is a blend of tradition, creativity, and the heartfelt memories that food brings to life, all with the aim of fostering a deeper connection to food.
