If you’re a fan of Tex-Mex flavors and creamy, cheesy goodness, this Keto Queso Soup is about to become your new favorite dish.
Packed with seasoned ground beef (or sausage), bell peppers, and a luxurious cheese base, this soup delivers the ultimate comfort in every spoonful—all while keeping things keto-friendly.
What makes this soup so special is its blend of bold spices like cumin, onion powder, and garlic powder that perfectly complement the richness of cheddar cheese and cream cheese.
The addition of green chiles adds a subtle kick without being overpowering, making it perfect for anyone who loves a bit of spice without the heat.
Whether you’re looking for a hearty meal to warm you up on a chilly day or a simple dish that satisfies your keto cravings, this queso soup has got you covered.
Quick to whip up and loaded with protein, this dish is perfect for meal prep or a crowd-pleasing weeknight dinner.
What’s so Special About This Dish?
- Creamy and Cheesy: The combination of cream cheese and cheddar creates a rich, velvety base that’s indulgent and satisfying.
- Bursting with Flavor: Spices like cumin and garlic powder, combined with green chiles, bring a Tex-Mex flair that’s irresistible.
- Versatile Protein Options: Use ground beef for a classic feel, or switch it up with sausage for an extra kick of flavor.
- Keto-Friendly Comfort Food: Low-carb yet hearty enough to keep you full and energized.
- Quick and Easy: This soup comes together in under 30 minutes, making it perfect for busy weeknights or last-minute cravings.
Keto Queso Soup Recipe
Equipment
- 4-quart Dutch oven or stock pot
- Spoon or spatula for stirring
- Whisk (optional, for mixing cream cheese)
Ingredients
- 1.5 pounds ground beef or sausage
- 1 cup onion chopped
- 1 green bell pepper chopped
- 1 tablespoon minced garlic
- 1 teaspoon EACH onion powder garlic powder cumin
- 32 ounces beef or vegetable broth
- 8 ounces cream cheese softened
- 3 4 ounce cans mild green chiles
- 2 cups shredded cheddar cheese
- OPTIONAL THICKENER: 1 tablespoon cornstarch + 1 tablespoon cold water
Instructions
Brown Meat:
- In a Dutch oven or stock pot, brown the ground beef or sausage over medium heat. Drain excess grease.
Saute Veggies:
- Add chopped onion, green bell pepper, and minced garlic. Saute for 5-6 minutes until softened.
Simmer with Spices:
- Stir in onion powder, garlic powder, cumin, and broth. Bring to a simmer. Cover the pot and reduce the heat to low. Cook for 10 minutes.
Add Cream Cheese and Cheddar:
- Remove the lid and stir in softened cream cheese, green chiles, and shredded cheddar cheese. Whisk until fully combined and smooth.
Thicken Soup (optional):
- For a thicker soup, stir in 1 tablespoon cornstarch dissolved in 1 tablespoon cold water. Stir until the soup thickens to your desired consistency.
Serve:
- Serve with extra cheese, fresh tomatoes, green onions, or chopped avocado if desired.
Nutritional Info:
| Nutrition | Value |
|---|---|
| Calories | 422kcal |
| Carbohydrates | 10g |
| Fibre | 2.7g |
| Fat | 29g |
| Protein | 30g |
| Sugar | 4g |
Tips that Will Blow My Mind!
- Softening Cream Cheese: Soften the cream cheese beforehand by leaving it at room temperature or microwaving it for a few seconds. This ensures it blends smoothly into the soup.
- Gradual Cheese Addition: Add shredded cheddar in small amounts while whisking to prevent clumping and ensure a creamy texture.
- Adjust Heat Levels: Use mild green chiles for a milder soup, or opt for spicy green chiles or cayenne pepper for an extra kick.
- Vegetable Customization: Feel free to add extra veggies like corn, diced tomatoes, or zucchini for added texture and flavor.
- Thickening the Soup: If a thicker consistency is desired, use the optional cornstarch mixture. Dissolve the cornstarch completely in cold water before adding it to avoid lumps.
- Protein Alternatives: Ground turkey, chicken, or a vegetarian meat substitute can replace beef or sausage for a lighter or plant-based option.
- Enhance Flavor: Add a splash of lime juice or a pinch of smoked paprika at the end for a flavor boost.
Joe Miller is the passionate founder of Food Landscape Insight, where he shares his love for cooking and culinary experiences. Growing up in a family-run diner, Joe was immersed in the vibrant world of food from an early age. The kitchen became his canvas, and food, his way of storytelling.
Through years of experimentation and learning, Joe honed his skills and started his blog to inspire others to embrace the joy of cooking. Each recipe he shares is a blend of tradition, creativity, and the heartfelt memories that food brings to life, all with the aim of fostering a deeper connection to food.
