When it comes to zesty, creamy dressings, nothing beats a rich and flavorful Thousand Island dressing. But if you’re following a low carb or keto diet, finding the right version can be tricky.
That’s where this Low Carb Keto Thousand Island Dressing comes in – it’s the perfect balance of tangy, creamy, and a little bit of sweet, all while staying true to your low-carb goals.
Made with simple ingredients like sugar-free ketchup, dill pickles, and a touch of garlic salt, this dressing takes just minutes to whip up.
Plus, it’s completely keto-friendly, so you can indulge without guilt. Whether you’re drizzling it over a fresh Keto Greek Cucumber Salad or pairing it with a side of Low Carb Keto Coleslaw, it adds that extra punch of flavor that will elevate any dish.
What makes this recipe so special? It’s not just about being low carb – it’s the perfect creamy texture and balanced flavors that make it a crowd-pleaser. Best of all, it’s versatile and pairs well with all your keto-friendly meals.
Why You’ll Keep Coming Back to This Salad!
- It’s super quick to make, and I love having a batch in the fridge for any meal.
- I can use it in so many different ways, from salads to burgers.
- It helps me stay on track with my keto lifestyle without feeling deprived.
- The creamy texture and perfect balance of tangy and sweet are just irresistible.
- Plus, it’s a great alternative to store-bought dressings that are often loaded with sugars and carbs.
Low Carb Keto Thousand Island Dressing Recipe
Equipment
- Mixing bowl
- Spoon or whisk
- Knife (for chopping pickles)
- Measuring spoons
Ingredients
- 1 cup mayo
- 1/4 cup sugar free ketchup sugar free
- 1/4 cup dill pickles finely chopped
- 2 tbsp lemon juice
- 1/2 tsp garlic salt
Instructions
- In a mixing bowl, combine 1 cup mayo and 1/4 cup sugar-free ketchup.
- Add 1/4 cup finely chopped dill pickles.
- Stir in 2 tbsp lemon juice.
- Sprinkle in 1/2 tsp garlic salt.
- Mix well until everything is combined.
- Taste and adjust seasoning if needed.
- Store in an airtight container in the fridge for up to a week.
- Serve over your favorite keto salads or dishes!
Nutrition Info:
| Nutrition | Value |
| Calories | 198.5kcal |
| Carbohydrates | 2.1g |
| Protein | 0.7g |
| Fat | 21g |
| Sugar | 1.3g |
| Sodium | 424mg |
| Potassium | 97.5mg |
Small Tweaks, Big Flavor: Dressing Tips You’ll Love!
- Chop Your Pickles Finely – The key to a smooth yet textured dressing is finely chopping your dill pickles. Big chunks can overpower the dressing and make it harder to mix evenly.
- Let It Sit for Maximum Flavor – Freshly mixed dressing is great, but if you let it chill for at least an hour, the flavors meld beautifully. It becomes creamier, tangier, and just better overall.
- Use Fresh Lemon Juice – Bottled lemon juice works, but fresh lemon juice adds a brighter, more natural acidity that enhances the balance of flavors in the dressing.
- Adjust the Sweetness to Your Liking – Sugar-free ketchup brands vary in sweetness. If you prefer a slightly sweeter dressing, add a pinch of powdered erythritol or monk fruit sweetener to balance the tang.
- Try a Smoked Twist – Want a little depth? Add a dash of smoked paprika for a subtle smoky flavor that makes the dressing even more delicious, especially on burgers or grilled meats.
- Thin It Out if Needed – If you like a runnier dressing, add a teaspoon of water or a splash of pickle juice until you reach your desired consistency. Great for drizzling over salads!
- Store It Right – Always keep this dressing in an airtight container in the fridge. It stays fresh for up to a week, but trust me—it rarely lasts that long!
John Lee’s love for cooking is deeply rooted in family tradition. Growing up, the men in his family took charge of the kitchen, turning every meal into a special occasion. From weekend barbecues to holiday feasts, food was more than sustenance—it was a way to connect.
Inspired by this upbringing, John developed a passion for creating dishes that bring people together. After meeting Joe Miller through mutual friends, he joined Food Landscape Insight to share his love for simple yet extraordinary cooking, crafting meals that tell a story and create lasting memories.
