Some dishes feel like a warm hug, and Maple Glazed Chicken is definitely one of them. The perfect blend of sweet maple syrup, zesty lemon, and a hint of Dijon mustard creates a sauce that’s both comforting and unexpectedly bold.
It caramelizes beautifully on tender, juicy chicken breasts, locking in flavor with every bite. Whether you’re looking for a quick weeknight dinner or an impressive meal for guests, this recipe delivers big on taste with minimal effort.
This dish has been a staple in my kitchen ever since I started exploring healthy, naturally sweetened meals. Maple syrup not only adds a deep, rich sweetness but also offers antioxidants and a lower glycemic index than refined sugars, making this a smarter choice for those watching their sugar intake.
Pair it with Honey Butter Cornbread Poppers for a buttery, melt-in-your-mouth side or keep it light with a Low-Carb Pea Salad that balances the flavors with a fresh, creamy crunch.
The best part? The entire dish comes together in under 30 minutes, making it a go-to when you want something flavorful but fuss-free. Plus, the aroma of garlic, maple, and roasted chicken wafting through your kitchen? Absolutely mouthwatering. Give it a try, and let me know how you make it your own!
Why You’ll Want to Make This Again and Again!
- It’s a perfect balance of flavors: The rich maple glaze, tangy lemon, and sharp Dijon mustard create a sauce that’s equal parts sweet, savory, and slightly zesty.
- It’s quick and easy: This recipe takes just 30 minutes from start to finish, making it a lifesaver on busy nights.
- Healthier than takeout: Using real ingredients like pure maple syrup and fresh garlic means no unnecessary additives or processed sugars.
- Pairs well with so many sides: Whether you love comforting cornbread or a fresh low-carb salad, this chicken adapts beautifully.
- Leftovers are a dream: The glaze intensifies overnight, making it perfect for meal prep or next-day sandwiches!
Maple Glazed Chicken Recipe
Equipment
- Skillet or large pan
- Mixing bowl
- Whisk
- Tongs
- Cutting board & knife
- Measuring cups & spoons
Ingredients
- 1.5 lb boneless skinless chicken breasts (4–5 small chicken breasts)
- 1/2 cup chicken broth
- 1/4 cup pure maple syrup
- 1/2 lemon juiced
- 1/2 tbsp dijon mustard
- 1 tbsp minced garlic heaping
- Olive oil
- Fresh parsley
- Salt
- Black pepper
Instructions
- Prepare the glaze: In a bowl, whisk together maple syrup, chicken broth, lemon juice, Dijon mustard, and minced garlic.
- Season the chicken: Sprinkle salt and black pepper on both sides of the chicken breasts.
- Sear the chicken: Heat olive oil in a skillet over medium heat. Add chicken and cook for 4–5 minutes per side until golden brown.
- Add the glaze: Pour the prepared maple glaze over the chicken, reducing heat to a simmer.
- Simmer and coat: Let the chicken cook for 10–12 minutes, spooning the glaze over it occasionally until it thickens.
- Check for doneness: Ensure the chicken reaches an internal temperature of 165°F (75°C) before removing from heat.
- Garnish and serve: Sprinkle fresh parsley on top and serve warm with your favorite sides.
Nutrition Info:
| Nutrition | Value |
| Calories | 220kcal |
| Carbohydrates | 10g |
| Protein | 28g |
| Fat | 6g |
| Sugar | 8g |
| Sodium | 250mg |
Secrets to a Perfectly Glazed Chicken Every Time!
- Use thin, even-sized chicken breasts – This ensures even cooking and prevents dry spots. If your chicken breasts are thick, slice them in half or pound them to an even thickness.
- Let the chicken rest before slicing – Cutting too soon releases all the juices, making the chicken dry. Give it 5 minutes to lock in moisture.
- Don’t rush the glaze – Let it slowly reduce until it thickens naturally. If it’s too runny, let it simmer a bit longer; if it thickens too much, a splash of chicken broth will loosen it up.
- For deeper flavor, marinate the chicken – If you have extra time, let the chicken sit in a mix of maple syrup, Dijon, garlic, and lemon for 30 minutes to soak up even more flavor.
- Use a cast-iron skillet for the best caramelization – Stainless steel works too, but a well-heated cast-iron pan gives the glaze that perfect, slightly sticky finish.
- Balance the sweetness – If you prefer a more savory kick, add a pinch of smoked paprika or crushed red pepper flakes to the glaze.
- Meal prep bonus – The flavors intensify overnight, making this a great make-ahead dish for lunches. Just store extra glaze separately and drizzle it fresh when reheating.
- Leftover magic – Shred any leftover chicken and toss it into wraps, salads, or sandwiches for an easy next-day meal.
John Lee’s love for cooking is deeply rooted in family tradition. Growing up, the men in his family took charge of the kitchen, turning every meal into a special occasion. From weekend barbecues to holiday feasts, food was more than sustenance—it was a way to connect.
Inspired by this upbringing, John developed a passion for creating dishes that bring people together. After meeting Joe Miller through mutual friends, he joined Food Landscape Insight to share his love for simple yet extraordinary cooking, crafting meals that tell a story and create lasting memories.
