There’s something so satisfying about a dish that delivers big flavor while keeping things light and wholesome. That’s exactly why this Low-Carb Pea Salad has become a favorite in my kitchen. It’s creamy, crunchy, smoky, and just the right amount of tangy—everything you want in a side dish but without the carb overload.
And let’s be honest, finding a truly delicious low-carb salad that doesn’t feel like a sad plate of lettuce can be a challenge. But this one? It’s a game-changer.
The combination of crisp cauliflower, sweet peas, sharp cheddar, and smoky bacon, all tossed in a creamy, tangy dressing, makes each bite a little burst of comfort.
Lately, this recipe has been making waves in the low-carb community because it’s packed with protein, fiber, and healthy fats—perfect for anyone looking to stay full and energized without spiking their blood sugar.
Plus, it’s ridiculously easy to throw together! Whether you’re meal prepping for the week, bringing a dish to a potluck, or just need a fresh side for dinner, this salad has you covered.
My Favorite Reasons To Love This Recipe!
- A Fresh Take on Low-Carb Eating – Most low-carb salads lean heavily on greens, but this one brings a refreshing twist with peas and cauliflower for a perfect balance of crunch and creaminess.
- Meal Prep Perfection – It holds up beautifully in the fridge, making it a great make-ahead dish for busy weeks. The flavors get even better over time!
- The Ultimate Flavor Combo – Smoky bacon, sharp cheddar, and a creamy, tangy dressing—need I say more?
- Great for Any Occasion – Whether it’s a casual lunch, a side for grilled meats, or a dish to share at gatherings, this salad fits the bill.
- Low-Carb Without Compromise – You get all the satisfaction of a traditional pea salad, minus the heavy carbs.
Pea Salad Recipe
Equipment
- Cutting board
- Sharp knife
- Mixing bowls
- Measuring cups and spoons
- Skillet or microwave (for bacon)
- Spoon or spatula (for mixing)
Ingredients
- ½ cup Sour Cream
- 2 tablespoon Mayonnaise
- 2 tablespoon Apple Cider Vinegar or white vinegar
- 2 cups Frozen Peas thawed
- ¼ Red Onion Finely Sliced
- 2 cups Cauliflower chopped into small florets
- 1 ½ cups Cheddar Cheese shredded
- 8 slices Bacon Cooked and chopped
- Salt and Pepper to taste
Instructions
- Cook the bacon in a skillet until crispy, then chop it into small pieces.
- In a large bowl, combine the thawed peas, chopped cauliflower, and sliced red onion.
- In a separate bowl, whisk together sour cream, mayonnaise, apple cider vinegar, salt, and pepper.
- Pour the dressing over the salad ingredients and toss until evenly coated.
- Add the shredded cheddar cheese and crispy bacon, then gently mix everything together.
- Taste and adjust seasoning as needed.
- Chill in the refrigerator for at least 15 minutes for the flavors to blend.
- Serve fresh and enjoy your creamy, crunchy, and flavorful low-carb pea salad!
Nutrition Info:
| Nutrition | Value |
| Calories | 196kcal |
| Carbohydrates | 5g |
| Protein | 8g |
| Fat | 16g |
| Sugars | 2g |
| Sodium | 243mg |
Bold & Brilliant Variations For More Flavor!
- Smoky & Spicy Kick: Add a pinch of smoked paprika and a dash of hot sauce to the dressing for a deeper, bolder flavor. Crumbled chorizo instead of bacon? Absolutely!
- Herb-Infused Freshness: Stir in finely chopped fresh dill, chives, or tarragon for a bright, garden-fresh element that complements the creamy dressing beautifully.
- Crunch Factor Upgrade: Swap cauliflower for lightly roasted broccoli florets or add toasted almonds, sunflower seeds, or crispy fried shallots for extra texture.
- Umami Boost: A sprinkle of crumbled blue cheese or feta adds a tangy depth that pairs surprisingly well with the creamy base.
- Keto-Friendly Protein Powerhouse: Want to make it a complete meal? Toss in shredded rotisserie chicken or flaked smoked salmon for extra protein without carbs.
- Asian-Inspired Twist: Replace apple cider vinegar with rice vinegar, add a drizzle of toasted sesame oil, and top with crushed peanuts for a unique fusion flavor.
John Lee’s love for cooking is deeply rooted in family tradition. Growing up, the men in his family took charge of the kitchen, turning every meal into a special occasion. From weekend barbecues to holiday feasts, food was more than sustenance—it was a way to connect.
Inspired by this upbringing, John developed a passion for creating dishes that bring people together. After meeting Joe Miller through mutual friends, he joined Food Landscape Insight to share his love for simple yet extraordinary cooking, crafting meals that tell a story and create lasting memories.
