If you’re craving a delicious, nutritious, and effortless meal, this Quick & Easy Black Bean Soup is your new go-to. It’s as simple as it gets, made with just a handful of pantry staples like black beans, diced tomatoes, and salsa—yet it packs tons of flavor in every spoonful.
Whether you’re cooking for one or serving a crowd, this soup comes together in no time and is perfect for a satisfying lunch or dinner.
This soup is vegan, gluten-free, and full of plant-based protein, making it an ideal option for almost any diet. Plus, it’s incredibly customizable!
You can top it with your favorite fresh cilantro, avocado, or even a squeeze of lime to brighten the flavors. It’s cozy, hearty, and comes with a little kick thanks to cumin and chili powder—but feel free to adjust the seasoning to suit your tastes.
Why You’ll Love This Recipe?
- Super Quick & Easy – With just a few pantry ingredients, this comes together in under 30 minutes.
- Vegan & Gluten-Free – A healthy, comforting meal that works for almost everyone.
- Packed with Flavor – The combination of black beans, tomatoes, salsa, and spices makes this soup irresistibly savory.
- Customizable – Add toppings like fresh cilantro, avocado, or lime for a fresh, personalized touch.
- One-Pot Wonder – Minimal effort and cleanup, making it perfect for a busy weeknight.
Quick & Easy Black Bean Soup [Vegan & Gluten Free]
Equipment
- Large pot (for cooking the soup)
- Wooden spoon (for stirring)
- Ladle (for serving)
Ingredients
- 2 15 oz cans black beans
- 1 15 oz can petite diced tomatoes
- 1 cup tomato salsa
- 1 teaspoon cumin
- 1/4 teaspoon chili powder
- Optional toppings: fresh cilantro avocado, etc.
Instructions
- Combine Ingredients: In a large pot, add black beans (including the liquid), diced tomatoes, salsa, cumin, and chili powder.
- Simmer: Cook over low heat for 10-15 minutes, stirring occasionally.
- Cool & Serve: Remove from heat, let cool slightly, then ladle into bowls.
- Garnish & Enjoy: Top with sliced avocado, fresh cilantro, or your favorite toppings.
Nutrition Info:
| Nutrition | Value |
| Calories | 336kcal |
| Carbohydrates | 63.4g |
| Fibre | 22.4g |
| Fat | 1.4g |
| sugar | 4.2mg |
| Protein | 20.6g |
Variations that Will Help You Make It Extra Special!
Flavor Layering
- Chipotle Peppers in Adobo Sauce – Add a finely chopped chipotle pepper (or a spoonful of Adobo sauce) for a smoky, spicy kick that deepens the flavor.
- Lime Juice & Zest – Squeeze fresh lime juice and add zest to brighten the soup and balance the richness.
- Roasted Garlic – Roast a couple of garlic cloves and blend them into the soup for a sweeter, more complex garlic flavor.
Herb & Acidity Balance
- Cilantro Lime Crema – Blend sour cream or Greek yogurt with lime juice and chopped cilantro to create a creamy topping that complements the spiciness.
- Oregano or Mexican Oregano – Stir in a teaspoon of oregano for a herbaceous depth that complements the cumin and chili powder.
- Fresh Jalapeños – Add fresh chopped jalapeños to the soup for a fresher, more vibrant heat than the chili powder alone.
Texture Enhancements
- Corn Kernels – Stir in some sweet corn kernels for a pop of sweetness and texture contrast.
- Tortilla Strips – Top with crispy tortilla strips for crunch. You can make them easily by frying thinly sliced tortillas.
- Creamy Avocado – Instead of just using avocado as a topping, blend half an avocado into the soup for a silky, creamy texture.
Protein & Hearty Additions
- Shredded Chicken or Ground Turkey – For a meatier option, add some shredded chicken or ground turkey to the soup for protein.
- Quinoa – Stir in some cooked quinoa for an extra boost of protein and a nice texture contrast.
- Sweet Potatoes – Add cubed roasted sweet potatoes for a subtle sweetness that balances the spices.
Joe Miller is the passionate founder of Food Landscape Insight, where he shares his love for cooking and culinary experiences. Growing up in a family-run diner, Joe was immersed in the vibrant world of food from an early age. The kitchen became his canvas, and food, his way of storytelling.
Through years of experimentation and learning, Joe honed his skills and started his blog to inspire others to embrace the joy of cooking. Each recipe he shares is a blend of tradition, creativity, and the heartfelt memories that food brings to life, all with the aim of fostering a deeper connection to food.
