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A bowl of creamy sweet corn chowder on a white marble countertop, garnished with fresh cilantro, sliced scallions, and a swirl of sour cream or crumbled goat cheese. A spoon rests beside the bowl, ready to dig in.

Quick & Easy Black Bean Soup [Vegan & Gluten Free]

This Easy Black Bean Soup is a quick, flavorful, and satisfying dish that comes together in just 20 minutes! It’s packed with rich, smoky flavors from cumin and chili powder, balanced with the tangy brightness of tomatoes and salsa. Top it off with creamy avocado or fresh cilantro for the perfect finishing touch!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Soup
Cuisine Mexican
Servings 2
Calories 336 kcal

Equipment

  • Large pot (for cooking the soup)
  • Wooden spoon (for stirring)
  • Ladle (for serving)

Ingredients
  

  • 2 15 oz cans black beans
  • 1 15 oz can petite diced tomatoes
  • 1 cup tomato salsa
  • 1 teaspoon cumin
  • 1/4 teaspoon chili powder
  • Optional toppings: fresh cilantro avocado, etc.

Instructions
 

  • Combine Ingredients: In a large pot, add black beans (including the liquid), diced tomatoes, salsa, cumin, and chili powder.
    A black skillet on a white marble cooktop with olive oil sizzling as chopped onion, minced garlic, diced poblano, Yukon gold potatoes, and fresh corn are being sautéed. Steam rises as the ingredients soften.
  • Simmer: Cook over low heat for 10-15 minutes, stirring occasionally.
    A black skillet on a white marble cooktop as creamy coconut milk, vegetable broth, and sour cream (if using) are poured into the sautéed vegetables. A wooden spoon stirs the rich, golden mixture.
  • Cool & Serve: Remove from heat, let cool slightly, then ladle into bowls.
    A black skillet on a white marble cooktop as creamy coconut milk, vegetable broth, and sour cream (if using) are poured into the sautéed vegetables. A wooden spoon stirs the rich, golden mixture.
  • Garnish & Enjoy: Top with sliced avocado, fresh cilantro, or your favorite toppings.
    A bowl of creamy sweet corn chowder on a white marble countertop, garnished with fresh cilantro, sliced scallions, and a swirl of sour cream or crumbled goat cheese. A spoon rests beside the bowl, ready to dig in.